10.0 km | 01:02:33 | 06:14/km日期: 2022-10-02 16:44 - 平均心率: 131 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 06'38" / 07'10" / 10'48" / 05'54" / 13'39" / 06'03" / 16'56" / 06'09" / 06'14" / 06'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 06'27" (+00'34") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'10" | 00:13'48" |
| 3 | 10'48" | 00:24'36" |
| 4 | 05'54" | 00:30'30" |
| 5 | 13'39" | 00:44'09" |
| 6 | 06'03" | 00:50'12" |
| 7 | 16'56" | 01:07'08" |
| 8 | 06'09" | 01:13'17" |
| 9 | 06'14" | 01:19'31" |
| 10 | 06'27" | 01:25'58" |
| 10.0 | 07'05" | 01:26'08" |
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