10.0 km | 02:09:30 | 12:56/km日期: 2022-10-02 14:45 - 總爬升: 398 m - 平均心率: 146 - 卡路里: 951 Cal - 平均步頻: 138 - 溫度: 35°C - 濕度: 43%
Pace: 11'11" / 11'02" / 14'26" / 08'23" / 18'41" / 18'19" / 10'14" / 16'18" / 10'36" / 10'18" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+02'49") | 1000 / 1000 |
2 | | 11'01" (+02'39") | 1000 / 2000 |
3 | | 14'26" (+06'04") | 1000 / 3000 |
4 | | 08'22" | 1000 / 4000 |
5 | | 18'41" (+10'19") | 1000 / 5000 |
6 | | 18'18" (+09'56") | 1000 / 6000 |
7 | | 10'14" (+01'52") | 1000 / 7000 |
8 | | 16'17" (+07'55") | 1000 / 8000 |
9 | | 10'36" (+02'14") | 1000 / 9000 |
10 | | 10'18" (+01'56") | 1000 / 10000 |
11 | | 09'57" (+01'35") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 147.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 11'02" | 00:22'13" |
3 | 14'26" | 00:36'39" |
4 | 08'23" | 00:45'02" |
5 | 18'41" | 01:03'43" |
6 | 18'19" | 01:22'02" |
7 | 10'14" | 01:32'16" |
8 | 16'18" | 01:48'34" |
9 | 10'36" | 01:59'10" |
10 | 10'18" | 02:09'28" |
10.0 | 12'29" | 02:09'30" |