7.2 km | 00:51:12 | 07:04/km日期: 2022-10-02 15:30 - 平均心率: 143 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 44%
Pace: 07'07" / 06'27" / 07'05" / 07'12" / 07'14" / 07'31" / 07'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'38") | 1000 / 1000 |
| 2 | | 06'27" (+02'58") | 1000 / 2000 |
| 3 | | 06'25" (+02'56") | 221 / 2221 |
| 4 | | 04'44" (+01'15") | 35 / 2256 |
| 5 | | 07'37" (+04'08") | 393 / 2650 |
| 6 | | 03'53" (+00'24") | 42 / 2692 |
| 7 | | 07'49" (+04'20") | 383 / 3076 |
| 8 | | 03'53" (+00'24") | 42 / 3119 |
| 9 | | 07'17" (+03'48") | 411 / 3530 |
| 10 | | 03'37" (+00'08") | 46 / 3576 |
| 11 | | 08'11" (+04'42") | 366 / 3942 |
| 12 | | 03'44" (+00'15") | 44 / 3987 |
| 13 | | 07'54" (+04'25") | 379 / 4366 |
| 14 | | 04'18" (+00'49") | 38 / 4405 |
| 15 | | 07'29" (+04'00") | 400 / 4805 |
| 16 | | 03'32" (+00'03") | 47 / 4852 |
| 17 | | 08'00" (+04'31") | 374 / 5227 |
| 18 | | 03'29" | 47 / 5275 |
| 19 | | 08'17" (+04'48") | 361 / 5636 |
| 20 | | 03'31" (+00'02") | 47 / 5684 |
| 21 | | 06'59" (+03'30") | 1000 / 6684 |
| 22 | | 06'57" (+03'28") | 431 / 7116 |
| 23 | | 06'19" (+02'50") | 110 / 7227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
149.54 km 
Adidas Climacool (橘） 累積 :
366.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'27" | 00:13'34" |
| 3 | 07'05" | 00:20'39" |
| 4 | 07'12" | 00:27'51" |
| 5 | 07'14" | 00:35'05" |
| 6 | 07'31" | 00:42'36" |
| 7 | 07'08" | 00:49'44" |
| 7.2 | 06'27" | 00:51'12" |
展開計圈分析
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