13.5 km | 01:16:40 | 05:41/km日期: 2015-10-06 20:32 - 地點: 岡山 - 天氣: 涼爽 - 卡路里: 1018 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'16" / 05'52" / 05'23" / 05'18" / 08'38" / 05'34" / 06'13" / 05'59" / 05'14" / 06'17" / 05'54" / 07'59" / 05'30" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'17" (+01'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" | 456 / 13456 |
道路練習 * 13 km
住家》岡燕路》香閣motel》
和平國小》通校》機校》住家
10月累積里程 :
305.45 km 
母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'23" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 08'38" | 00:31'27" |
| 6 | 05'34" | 00:37'01" |
| 7 | 06'13" | 00:43'14" |
| 8 | 05'59" | 00:49'13" |
| 9 | 05'14" | 00:54'27" |
| 10 | 06'17" | 01:00'44" |
| 11 | 05'54" | 01:06'38" |
| 12 | 07'59" | 01:14'37" |
| 13 | 05'30" | 01:20'07" |
| 13.5 | 04'46" | 01:22'18" |
展開計圈分析
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