43.0 km | 06:19:12 | 08:49/km日期: 2022-10-02 05:51 - 總爬升: 600 m - 平均心率: 136 - 卡路里: 3284 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 93%
Pace: 07'51" / 08'54" / 07'12" / 06'16" / 08'24" / 04'13" / 08'12" / 08'11" / 07'42" / 08'17" / 07'53" / 10'02" / 07'50" / 07'36" / 10'31" / 07'06" / 06'16" / 06'42" / 09'59" / 07'12" / 11'43" / 07'14" / 08'51" / 13'37" / 14'05" / 10'43" / 07'46" / 09'33" / 08'17" / 06'45" / 11'01" / 09'58" / 09'51" / 11'55" / 10'12" / 07'16" / 08'34" / 10'06" / 06'58" / 09'42" / 09'53" / 11'10" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'37") | 1000 / 1000 |
| 2 | | 08'54" (+04'41") | 1000 / 2000 |
| 3 | | 07'11" (+02'58") | 1000 / 3000 |
| 4 | | 06'16" (+02'03") | 1000 / 4000 |
| 5 | | 08'23" (+04'10") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 08'11" (+03'58") | 1000 / 7000 |
| 8 | | 08'10" (+03'57") | 1000 / 8000 |
| 9 | | 07'42" (+03'29") | 1000 / 9000 |
| 10 | | 08'17" (+04'04") | 1000 / 10000 |
| 11 | | 07'52" (+03'39") | 1000 / 11000 |
| 12 | | 10'02" (+05'49") | 1000 / 12000 |
| 13 | | 07'49" (+03'36") | 1000 / 13000 |
| 14 | | 07'36" (+03'23") | 1000 / 14000 |
| 15 | | 10'30" (+06'17") | 1000 / 15000 |
| 16 | | 07'06" (+02'53") | 1000 / 16000 |
| 17 | | 06'15" (+02'02") | 1000 / 17000 |
| 18 | | 06'42" (+02'29") | 1000 / 18000 |
| 19 | | 09'58" (+05'45") | 1000 / 19000 |
| 20 | | 07'12" (+02'59") | 1000 / 20000 |
| 21 | | 11'42" (+07'29") | 1000 / 21000 |
| 22 | | 07'13" (+03'00") | 1000 / 22000 |
| 23 | | 08'51" (+04'38") | 1000 / 23000 |
| 24 | | 13'36" (+09'23") | 1000 / 24000 |
| 25 | | 14'05" (+09'52") | 1000 / 25000 |
| 26 | | 10'42" (+06'29") | 1000 / 26000 |
| 27 | | 07'46" (+03'33") | 1000 / 27000 |
| 28 | | 09'33" (+05'20") | 1000 / 28000 |
| 29 | | 08'17" (+04'04") | 1000 / 29000 |
| 30 | | 06'44" (+02'31") | 1000 / 30000 |
| 31 | | 11'00" (+06'47") | 1000 / 31000 |
| 32 | | 09'57" (+05'44") | 1000 / 32000 |
| 33 | | 09'50" (+05'37") | 1000 / 33000 |
| 34 | | 11'55" (+07'42") | 1000 / 34000 |
| 35 | | 10'11" (+05'58") | 1000 / 35000 |
| 36 | | 07'16" (+03'03") | 1000 / 36000 |
| 37 | | 08'33" (+04'20") | 1000 / 37000 |
| 38 | | 10'05" (+05'52") | 1000 / 38000 |
| 39 | | 06'58" (+02'45") | 1000 / 39000 |
| 40 | | 09'29" (+05'16") | 1000 / 40000 |
| 41 | | 09'41" (+05'28") | 1000 / 41000 |
| 42 | | 11'33" (+07'20") | 1000 / 42000 |
| 43 | | 08'00" (+03'47") | 965 / 42965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 188.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'54" | 00:16'45" |
| 3 | 07'12" | 00:23'57" |
| 4 | 06'16" | 00:30'13" |
| 5 | 08'24" | 00:38'37" |
| 6 | 04'13" | 00:42'50" |
| 7 | 08'12" | 00:51'02" |
| 8 | 08'11" | 00:59'13" |
| 9 | 07'42" | 01:06'55" |
| 10 | 08'17" | 01:15'12" |
| 11 | 07'53" | 01:23'05" |
| 12 | 10'02" | 01:33'07" |
| 13 | 07'50" | 01:40'57" |
| 14 | 07'36" | 01:48'33" |
| 15 | 10'31" | 01:59'04" |
| 16 | 07'06" | 02:06'10" |
| 17 | 06'16" | 02:12'26" |
| 18 | 06'42" | 02:19'08" |
| 19 | 09'59" | 02:29'07" |
| 20 | 07'12" | 02:36'19" |
| 21 | 11'43" | 02:48'02" |
| 22 | 07'14" | 02:55'16" |
| 23 | 08'51" | 03:04'07" |
| 24 | 13'37" | 03:17'44" |
| 25 | 14'05" | 03:31'49" |
| 26 | 10'43" | 03:42'32" |
| 27 | 07'46" | 03:50'18" |
| 28 | 09'33" | 03:59'51" |
| 29 | 08'17" | 04:08'08" |
| 30 | 06'45" | 04:14'53" |
| 31 | 11'01" | 04:25'54" |
| 32 | 09'58" | 04:35'52" |
| 33 | 09'51" | 04:45'43" |
| 34 | 11'55" | 04:57'38" |
| 35 | 10'12" | 05:07'50" |
| 36 | 07'16" | 05:15'06" |
| 37 | 08'34" | 05:23'40" |
| 38 | 10'06" | 05:33'46" |
| 39 | 06'58" | 05:40'44" |
| 40 | 09'42" | 05:50'26" |
| 41 | 09'53" | 06:00'19" |
| 42 | 11'10" | 06:11'29" |
| 43.0 | 08'00" | 06:19'13" |
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