21.4 km | 02:30:37 | 07:02/km日期: 2022-10-02 09:40 - 總爬升: 384 m - 平均心率: 143 - 卡路里: 1327 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 00'01" / 00'03" / 00'06" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'06" / 00'02" / 00'03" / 00'03" / 00'05" / 00'03" / 00'02" / 00'06" / 00'03" / 00'06" / 00'05" / 00'03" / 00'05" / 00'01" / 00'02" / 00'05" / 00'01" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'03" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'03" / 00'05" / 00'04" / 00'06" / 00'01" / 00'05" / 00'03" / 00'02" / 00'03" / 00'06" / 00'05" / 00'06" / 00'06" / 00'02" / 00'03" / 00'03" / 00'06" / 00'06" / 00'04" / 00'03" / 00'06" / 07'06" / 08'35" / 08'26" / 09'13" / 06'32" / 05'37" / 06'48" / 06'09" / 07'47" / 06'46" / 08'05" / 06'49" / 06'02" / 07'47" / 06'23" / 06'44" / 07'23" / 05'21" / 06'18" / 05'48" / 12'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 224.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'06" | 00:00'10" |
| 4 | 00'03" | 00:00'13" |
| 5 | 00'03" | 00:00'16" |
| 6 | 00'01" | 00:00'17" |
| 7 | 00'02" | 00:00'19" |
| 8 | 00'02" | 00:00'21" |
| 9 | 00'03" | 00:00'24" |
| 10 | 00'02" | 00:00'26" |
| 11 | 00'03" | 00:00'29" |
| 12 | 00'02" | 00:00'31" |
| 13 | 00'03" | 00:00'34" |
| 14 | 00'02" | 00:00'36" |
| 15 | 00'06" | 00:00'42" |
| 16 | 00'02" | 00:00'44" |
| 17 | 00'03" | 00:00'47" |
| 18 | 00'03" | 00:00'50" |
| 19 | 00'05" | 00:00'55" |
| 20 | 00'03" | 00:00'58" |
| 21 | 00'02" | 00:01'00" |
| 22 | 00'06" | 00:01'06" |
| 23 | 00'03" | 00:01'09" |
| 24 | 00'06" | 00:01'15" |
| 25 | 00'05" | 00:01'20" |
| 26 | 00'03" | 00:01'23" |
| 27 | 00'05" | 00:01'28" |
| 28 | 00'01" | 00:01'29" |
| 29 | 00'02" | 00:01'31" |
| 30 | 00'05" | 00:01'36" |
| 31 | 00'01" | 00:01'37" |
| 32 | 00'06" | 00:01'43" |
| 33 | 00'04" | 00:01'47" |
| 34 | 00'06" | 00:01'53" |
| 35 | 00'04" | 00:01'57" |
| 36 | 00'06" | 00:02'03" |
| 37 | 00'04" | 00:02'07" |
| 38 | 00'06" | 00:02'13" |
| 39 | 00'04" | 00:02'17" |
| 40 | 00'04" | 00:02'21" |
| 41 | 00'04" | 00:02'25" |
| 42 | 00'06" | 00:02'31" |
| 43 | 00'04" | 00:02'35" |
| 44 | 00'01" | 00:02'36" |
| 45 | 00'06" | 00:02'42" |
| 46 | 00'02" | 00:02'44" |
| 47 | 00'06" | 00:02'50" |
| 48 | 00'02" | 00:02'52" |
| 49 | 00'03" | 00:02'55" |
| 50 | 00'06" | 00:03'01" |
| 51 | 00'03" | 00:03'04" |
| 52 | 00'06" | 00:03'10" |
| 53 | 00'04" | 00:03'14" |
| 54 | 00'06" | 00:03'20" |
| 55 | 00'01" | 00:03'21" |
| 56 | 00'06" | 00:03'27" |
| 57 | 00'02" | 00:03'29" |
| 58 | 00'06" | 00:03'35" |
| 59 | 00'06" | 00:03'41" |
| 60 | 00'01" | 00:03'42" |
| 61 | 00'06" | 00:03'48" |
| 62 | 00'04" | 00:03'52" |
| 63 | 00'06" | 00:03'58" |
| 64 | 00'02" | 00:04'00" |
| 65 | 00'06" | 00:04'06" |
| 66 | 00'01" | 00:04'07" |
| 67 | 00'06" | 00:04'13" |
| 68 | 00'02" | 00:04'15" |
| 69 | 00'06" | 00:04'21" |
| 70 | 00'06" | 00:04'27" |
| 71 | 00'06" | 00:04'33" |
| 72 | 00'03" | 00:04'36" |
| 73 | 00'06" | 00:04'42" |
| 74 | 00'03" | 00:04'45" |
| 75 | 00'05" | 00:04'50" |
| 76 | 00'04" | 00:04'54" |
| 77 | 00'06" | 00:05'00" |
| 78 | 00'01" | 00:05'01" |
| 79 | 00'05" | 00:05'06" |
| 80 | 00'03" | 00:05'09" |
| 81 | 00'02" | 00:05'11" |
| 82 | 00'03" | 00:05'14" |
| 83 | 00'06" | 00:05'20" |
| 84 | 00'05" | 00:05'25" |
| 85 | 00'06" | 00:05'31" |
| 86 | 00'06" | 00:05'37" |
| 87 | 00'02" | 00:05'39" |
| 88 | 00'03" | 00:05'42" |
| 89 | 00'03" | 00:05'45" |
| 90 | 00'06" | 00:05'51" |
| 91 | 00'06" | 00:05'57" |
| 92 | 00'04" | 00:06'01" |
| 93 | 00'03" | 00:06'04" |
| 94 | 00'06" | 00:06'10" |
| 95 | 07'06" | 00:13'16" |
| 96 | 08'35" | 00:21'51" |
| 97 | 08'26" | 00:30'17" |
| 98 | 09'13" | 00:39'30" |
| 99 | 06'32" | 00:46'02" |
| 100 | 05'37" | 00:51'39" |
| 101 | 06'48" | 00:58'27" |
| 102 | 06'09" | 01:04'36" |
| 103 | 07'47" | 01:12'23" |
| 104 | 06'46" | 01:19'09" |
| 105 | 08'05" | 01:27'14" |
| 106 | 06'49" | 01:34'03" |
| 107 | 06'02" | 01:40'05" |
| 108 | 07'47" | 01:47'52" |
| 109 | 06'23" | 01:54'15" |
| 110 | 06'44" | 02:00'59" |
| 111 | 07'23" | 02:08'22" |
| 112 | 05'21" | 02:13'43" |
| 113 | 06'18" | 02:20'01" |
| 114 | 05'48" | 02:25'49" |
| 21.4 | 00'-3" | 02:30'36" |
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