9.6 km | 00:58:29 | 06:04/km日期: 2022-10-02 09:30 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64%
Pace: 06'25" / 05'48" / 05'37" / 05'38" / 06'55" / 05'40" / 06'08" / 06'09" / 05'42" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'04") | 1000 / 1000 |
2 | | 05'47" (+00'25") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'37" (+00'15") | 1000 / 4000 |
5 | | 05'23" (+00'01") | 200 / 4200 |
6 | | 10'04" (+04'42") | 298 / 4498 |
7 | | 05'33" (+00'11") | 1000 / 5498 |
8 | | 05'40" (+00'18") | 1000 / 6498 |
9 | | 05'22" | 400 / 6898 |
10 | | 09'54" (+04'32") | 302 / 7200 |
11 | | 05'24" (+00'02") | 1000 / 8200 |
12 | | 05'45" (+00'23") | 1000 / 9200 |
13 | | 08'09" (+02'47") | 416 / 9617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 32.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 05'37" | 00:17'50" |
4 | 05'38" | 00:23'28" |
5 | 06'55" | 00:30'23" |
6 | 05'40" | 00:36'03" |
7 | 06'08" | 00:42'11" |
8 | 06'09" | 00:48'20" |
9 | 05'42" | 00:54'02" |
9.6 | 07'12" | 00:58'29" |