25.5 km | 03:06:09 | 07:18/km日期: 2022-10-02 06:38 - 總爬升: 943 m - 平均心率: 142 - 卡路里: 1339 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 08'07" / 08'58" / 08'50" / 09'00" / 08'41" / 09'36" / 08'31" / 10'24" / 09'53" / 08'12" / 07'09" / 06'40" / 14'23" / 05'42" / 06'09" / 05'35" / 04'54" / 05'35" / 05'14" / 11'05" / 04'34" / 04'36" / 04'50" / 04'25" / 04'56" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'43") | 1000 / 1000 |
| 2 | | 08'57" (+04'33") | 1000 / 2000 |
| 3 | | 08'50" (+04'26") | 1000 / 3000 |
| 4 | | 09'00" (+04'36") | 1000 / 4000 |
| 5 | | 08'41" (+04'17") | 1000 / 5000 |
| 6 | | 09'35" (+05'11") | 1000 / 6000 |
| 7 | | 08'31" (+04'07") | 1000 / 7000 |
| 8 | | 10'23" (+05'59") | 1000 / 8000 |
| 9 | | 09'53" (+05'29") | 1000 / 9000 |
| 10 | | 08'12" (+03'48") | 1000 / 10000 |
| 11 | | 07'08" (+02'44") | 1000 / 11000 |
| 12 | | 06'40" (+02'16") | 1000 / 12000 |
| 13 | | 14'23" (+09'59") | 1000 / 13000 |
| 14 | | 05'41" (+01'17") | 1000 / 14000 |
| 15 | | 06'08" (+01'44") | 1000 / 15000 |
| 16 | | 05'35" (+01'11") | 1000 / 16000 |
| 17 | | 04'53" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+01'10") | 1000 / 18000 |
| 19 | | 05'14" (+00'50") | 1000 / 19000 |
| 20 | | 07'09" (+02'45") | 1000 / 20000 |
| 21 | | 04'34" (+00'10") | 1000 / 21000 |
| 22 | | 04'35" (+00'11") | 1000 / 22000 |
| 23 | | 04'50" (+00'26") | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 04'56" (+00'32") | 1000 / 25000 |
| 26 | | 08'13" (+03'49") | 498 / 25498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 258.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'58" | 00:17'05" |
| 3 | 08'50" | 00:25'55" |
| 4 | 09'00" | 00:34'55" |
| 5 | 08'41" | 00:43'36" |
| 6 | 09'36" | 00:53'12" |
| 7 | 08'31" | 01:01'43" |
| 8 | 10'24" | 01:12'07" |
| 9 | 09'53" | 01:22'00" |
| 10 | 08'12" | 01:30'12" |
| 11 | 07'09" | 01:37'21" |
| 12 | 06'40" | 01:44'01" |
| 13 | 14'23" | 01:58'24" |
| 14 | 05'42" | 02:04'06" |
| 15 | 06'09" | 02:10'15" |
| 16 | 05'35" | 02:15'50" |
| 17 | 04'54" | 02:20'44" |
| 18 | 05'35" | 02:26'19" |
| 19 | 05'14" | 02:31'33" |
| 20 | 11'05" | 02:42'38" |
| 21 | 04'34" | 02:47'12" |
| 22 | 04'36" | 02:51'48" |
| 23 | 04'50" | 02:56'38" |
| 24 | 04'25" | 03:01'03" |
| 25 | 04'56" | 03:05'59" |
| 25.5 | 08'13" | 03:10'05" |
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