19.0 km | 01:40:01 | 05:15/km日期: 2022-10-02 07:21 - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 72%
Pace: 04'24" / 04'59" / 05'07" / 07'06" / 05'02" / 05'09" / 06'49" / 05'07" / 05'15" / 06'10" / 05'26" / 09'31" / 05'15" / 05'37" / 06'01" / 08'02" / 05'35" / 05'31" / 05'33" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'59" | 00:09'23" |
| 3 | 05'07" | 00:14'30" |
| 4 | 07'06" | 00:21'36" |
| 5 | 05'02" | 00:26'38" |
| 6 | 05'09" | 00:31'47" |
| 7 | 06'49" | 00:38'36" |
| 8 | 05'07" | 00:43'43" |
| 9 | 05'15" | 00:48'58" |
| 10 | 06'10" | 00:55'08" |
| 11 | 05'26" | 01:00'34" |
| 12 | 09'31" | 01:10'05" |
| 13 | 05'15" | 01:15'20" |
| 14 | 05'37" | 01:20'57" |
| 15 | 06'01" | 01:26'58" |
| 16 | 08'02" | 01:35'00" |
| 17 | 05'35" | 01:40'35" |
| 18 | 05'31" | 01:46'06" |
| 19 | 05'33" | 01:51'39" |
| 19.0 | 06'27" | 01:51'55" |
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