19.8 km | 01:49:43 | 05:31/km日期: 2022-10-02 05:42 - 地點: left bank - 平均心率: 162 - 卡路里: 1124 Cal - 總步數: 20076 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'10" / 05'37" / 05'33" / 05'28" / 05'17" / 05'17" / 05'31" / 07'30" / 05'36" / 05'22" / 05'38" / 05'34" / 05'12" / 05'44" / 05'30" / 05'06" / 04'37" / 04'45" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'33") | 1007 / 1007 | 181 / 89 |
| 2 | | 05'36" (+01'01") | 1001 / 2009 | 183 / 97 |
| 3 | | 05'30" (+00'55") | 1006 / 3015 | 177 / 102 |
| 4 | | 05'29" (+00'54") | 1005 / 4021 | 178 / 102 |
| 5 | | 05'13" (+00'38") | 1001 / 5023 | 183 / 104 |
| 6 | | 05'17" (+00'42") | 1006 / 6030 | 183 / 103 |
| 7 | | 05'28" (+00'53") | 1008 / 7038 | 183 / 99 |
| 8 | | 07'27" (+02'52") | 1005 / 8044 | 171 / 78 |
| 9 | | 05'33" (+00'58") | 1007 / 9052 | 185 / 96 |
| 10 | | 05'20" (+00'45") | 1003 / 10056 | 185 / 100 |
| 11 | | 05'34" (+00'59") | 1000 / 11056 | 184 / 97 |
| 12 | | 05'33" (+00'58") | 1009 / 12065 | 183 / 97 |
| 13 | | 05'08" (+00'33") | 1001 / 13066 | 184 / 105 |
| 14 | | 05'53" (+01'18") | 1006 / 14073 | 186 / 91 |
| 15 | | 05'26" (+00'51") | 1002 / 15075 | 184 / 99 |
| 16 | | 05'04" (+00'29") | 1005 / 16081 | 185 / 106 |
| 17 | | 04'35" | 1006 / 17088 | 188 / 115 |
| 18 | | 04'42" (+00'07") | 1008 / 18096 | 186 / 113 |
| 19 | | 05'46" (+01'11") | 1001 / 19097 | 180 / 96 |
| 20 | | 05'10" (+00'35") | 833 / 19931 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
332.75 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'17" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'31" | 00:38'53" |
| 8 | 07'30" | 00:46'23" |
| 9 | 05'36" | 00:51'59" |
| 10 | 05'22" | 00:57'21" |
| 11 | 05'38" | 01:02'59" |
| 12 | 05'34" | 01:08'33" |
| 13 | 05'12" | 01:13'45" |
| 14 | 05'44" | 01:19'29" |
| 15 | 05'30" | 01:24'59" |
| 16 | 05'06" | 01:30'05" |
| 17 | 04'37" | 01:34'42" |
| 18 | 04'45" | 01:39'27" |
| 19 | 05'45" | 01:45'12" |
| 19.8 | 05'25" | 01:49'43" |
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