10.0 km | 01:10:31 | 07:02/km日期: 2022-10-02 07:27 - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 08'01" / 07'05" / 07'10" / 07'09" / 07'14" / 06'44" / 06'46" / 06'47" / 06'48" / 06'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'18") | 1000 / 1000 |
| 2 | | 07'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 07'09" (+00'26") | 1000 / 4000 |
| 5 | | 07'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 06'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'03") | 1000 / 8000 |
| 9 | | 06'48" (+00'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'15") | 1000 / 10000 |
| 11 | | 02'50" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'05" | 00:15'06" |
| 3 | 07'10" | 00:22'16" |
| 4 | 07'09" | 00:29'25" |
| 5 | 07'14" | 00:36'39" |
| 6 | 06'44" | 00:43'23" |
| 7 | 06'46" | 00:50'09" |
| 8 | 06'47" | 00:56'56" |
| 9 | 06'48" | 01:03'44" |
| 10 | 06'59" | 01:10'43" |
| 10.0 | 02'56" | 01:10'44" |
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