半馬 | 02:15:18 | 06:24/km | 第3半馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 02:15:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'49" (+00'19") | 00:59'19" |
| 00:29'30" |
| 00:33'21" (+03'51") | 01:07'29" (+08'10") |
| 00:34'08" (+04'38") |
|
日期: 2022-10-02 06:01 - 平均心率: 182 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 07'39" (+02'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+01'02") | 1000 / 11000 |
| 12 | | 07'19" (+01'52") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 07'20" (+01'53") | 1000 / 15000 |
| 16 | | 06'35" (+01'08") | 1000 / 16000 |
| 17 | | 06'57" (+01'30") | 1000 / 17000 |
| 18 | | 06'03" (+00'36") | 1000 / 18000 |
| 19 | | 07'00" (+01'33") | 1000 / 19000 |
| 20 | | 07'30" (+02'03") | 1000 / 20000 |
| 21 | | 08'13" (+02'46") | 1000 / 21000 |
| 22 | | 06'14" (+00'47") | 44 / 21044 |
賽後評分: 補給品不錯 也有設置一些小販 唯一缺點就是場地沒遮蔽物很熱 下次可設置讓跑者休息的帳篷。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
34.26 km 
MIZUNO wave rider NEO2 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 05'38" | 00:16'39" |
| 4 | 07'40" | 00:24'19" |
| 5 | 05'30" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 06'26" | 00:47'44" |
| 9 | 05'41" | 00:53'25" |
| 10 | 05'54" | 00:59'19" |
| 11 | 06'29" | 01:05'48" |
| 12 | 07'19" | 01:13'07" |
| 13 | 06'06" | 01:19'13" |
| 14 | 06'07" | 01:25'20" |
| 15 | 07'20" | 01:32'40" |
| 16 | 06'36" | 01:39'16" |
| 17 | 06'57" | 01:46'13" |
| 18 | 06'04" | 01:52'17" |
| 19 | 07'01" | 01:59'18" |
| 20 | 07'30" | 02:06'48" |
| 21 | 08'14" | 02:15'02" |
| 21.0 | 06'18" | 02:15'19" |
留言 
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