12.5 km | 01:15:12 | 06:00/km日期: 2022-10-02 06:40 - 平均心率: 141 - 卡路里: 869 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 79%
Pace: 10'55" / 06'35" / 06'44" / 13'27" / 05'10" / 05'36" / 05'08" / 05'54" / 05'16" / 05'52" / 05'26" / 05'06" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'08") | 1000 / 1000 |
2 | | 06'34" (+01'28") | 1000 / 2000 |
3 | | 06'43" (+01'37") | 1000 / 3000 |
4 | | 05'38" (+00'32") | 1000 / 4000 |
5 | | 05'09" (+00'03") | 1000 / 5000 |
6 | | 05'25" (+00'19") | 1000 / 6000 |
7 | | 05'18" (+00'12") | 1000 / 7000 |
8 | | 05'54" (+00'48") | 1000 / 8000 |
9 | | 05'15" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'45") | 1000 / 10000 |
11 | | 05'26" (+00'20") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 08'39" (+03'33") | 525 / 12525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
383.75 km adidas Boston 9 28.0 cm 累積 :
1117.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 06'35" | 00:17'30" |
3 | 06'44" | 00:24'14" |
4 | 13'27" | 00:37'41" |
5 | 05'10" | 00:42'51" |
6 | 05'36" | 00:48'27" |
7 | 05'08" | 00:53'35" |
8 | 05'54" | 00:59'29" |
9 | 05'16" | 01:04'45" |
10 | 05'52" | 01:10'37" |
11 | 05'26" | 01:16'03" |
12 | 05'06" | 01:21'09" |
12.5 | 13'12" | 01:28'06" |