10.1 km | 01:19:10 | 07:50/km日期: 2022-10-02 06:29 - 平均心率: 135 - 卡路里: 848 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79%
Pace: 07'29" / 08'24" / 15'27" / 07'28" / 07'45" / 10'31" / 13'30" / 07'54" / 08'41" / 08'33" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'14") | 1000 / 1000 |
| 2 | | 07'16" (+00'01") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 07'27" (+00'12") | 1000 / 4000 |
| 5 | | 07'44" (+00'29") | 1000 / 5000 |
| 6 | | 07'51" (+00'36") | 1000 / 6000 |
| 7 | | 07'56" (+00'41") | 1000 / 7000 |
| 8 | | 07'54" (+00'39") | 1000 / 8000 |
| 9 | | 08'40" (+01'25") | 1000 / 9000 |
| 10 | | 08'33" (+01'18") | 1000 / 10000 |
| 11 | | 10'03" (+02'48") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'24" | 00:15'53" |
| 3 | 15'27" | 00:31'20" |
| 4 | 07'28" | 00:38'48" |
| 5 | 07'45" | 00:46'33" |
| 6 | 10'31" | 00:57'04" |
| 7 | 13'30" | 01:10'34" |
| 8 | 07'54" | 01:18'28" |
| 9 | 08'41" | 01:27'09" |
| 10 | 08'33" | 01:35'42" |
| 10.1 | 10'04" | 01:36'43" |
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