21.1 km | 02:23:59 | 06:49/km日期: 2022-10-02 05:37 - 平均心率: 145 - 卡路里: 1644 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 06'40" / 06'06" / 06'03" / 06'07" / 06'07" / 07'13" / 06'03" / 06'06" / 15'09" / 06'52" / 06'22" / 06'10" / 06'17" / 07'44" / 05'57" / 05'41" / 05'49" / 06'44" / 07'04" / 06'08" / 06'52" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'00") | 1000 / 1000 |
2 | | 06'05" (+00'25") | 1000 / 2000 |
3 | | 06'03" (+00'23") | 1000 / 3000 |
4 | | 06'07" (+00'27") | 1000 / 4000 |
5 | | 06'06" (+00'26") | 1000 / 5000 |
6 | | 07'13" (+01'33") | 1000 / 6000 |
7 | | 06'03" (+00'23") | 1000 / 7000 |
8 | | 06'05" (+00'25") | 1000 / 8000 |
9 | | 15'08" (+09'28") | 1000 / 9000 |
10 | | 06'52" (+01'12") | 1000 / 10000 |
11 | | 06'22" (+00'42") | 1000 / 11000 |
12 | | 06'09" (+00'29") | 1000 / 12000 |
13 | | 06'16" (+00'36") | 1000 / 13000 |
14 | | 07'43" (+02'03") | 1000 / 14000 |
15 | | 05'57" (+00'17") | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 05'49" (+00'09") | 1000 / 17000 |
18 | | 06'43" (+01'03") | 1000 / 18000 |
19 | | 07'04" (+01'24") | 1000 / 19000 |
20 | | 06'07" (+00'27") | 1000 / 20000 |
21 | | 06'51" (+01'11") | 1000 / 21000 |
22 | | 06'45" (+01'05") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 120.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'06" | 00:12'46" |
3 | 06'03" | 00:18'49" |
4 | 06'07" | 00:24'56" |
5 | 06'07" | 00:31'03" |
6 | 07'13" | 00:38'16" |
7 | 06'03" | 00:44'19" |
8 | 06'06" | 00:50'25" |
9 | 15'09" | 01:05'34" |
10 | 06'52" | 01:12'26" |
11 | 06'22" | 01:18'48" |
12 | 06'10" | 01:24'58" |
13 | 06'17" | 01:31'15" |
14 | 07'44" | 01:38'59" |
15 | 05'57" | 01:44'56" |
16 | 05'41" | 01:50'37" |
17 | 05'49" | 01:56'26" |
18 | 06'44" | 02:03'10" |
19 | 07'04" | 02:10'14" |
20 | 06'08" | 02:16'22" |
21 | 06'52" | 02:23'14" |
21.1 | 06'47" | 02:23'59" |