21.1 km | 01:33:53 | 04:26/km日期: 2022-10-02 06:09 - 平均心率: 161 - 卡路里: 1374 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 72%
Pace: 04'44" / 04'44" / 04'37" / 04'28" / 04'27" / 08'04" / 04'33" / 04'22" / 04'14" / 04'16" / 09'43" / 04'34" / 04'26" / 04'10" / 04'22" / 09'39" / 04'24" / 04'28" / 04'20" / 04'22" / 04'24" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'50") | 1000 / 1000 |
2 | | 04'44" (+00'30") | 1000 / 2000 |
3 | | 04'37" (+00'23") | 1000 / 3000 |
4 | | 04'28" (+00'14") | 1000 / 4000 |
5 | | 04'26" (+00'12") | 1000 / 5000 |
6 | | 04'27" (+00'13") | 1000 / 6000 |
7 | | 04'33" (+00'19") | 1000 / 7000 |
8 | | 04'21" (+00'07") | 1000 / 8000 |
9 | | 04'14" | 1000 / 9000 |
10 | | 04'15" (+00'01") | 1000 / 10000 |
11 | | 04'25" (+00'11") | 626 / 10626 |
12 | | 04'30" (+00'16") | 1000 / 11626 |
13 | | 04'26" (+00'12") | 1000 / 12626 |
14 | | 04'21" (+00'07") | 1000 / 13626 |
15 | | 04'14" | 1000 / 14626 |
16 | | 04'21" (+00'07") | 1000 / 15626 |
17 | | 04'24" (+00'10") | 1000 / 16626 |
18 | | 04'25" (+00'11") | 1000 / 17626 |
19 | | 04'26" (+00'12") | 1000 / 18626 |
20 | | 04'18" (+00'04") | 1000 / 19626 |
21 | | 04'24" (+00'10") | 1000 / 20626 |
22 | | 04'12" | 477 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 331.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 04'37" | 00:14'05" |
4 | 04'28" | 00:18'33" |
5 | 04'27" | 00:23'00" |
6 | 08'04" | 00:31'04" |
7 | 04'33" | 00:35'37" |
8 | 04'22" | 00:39'59" |
9 | 04'14" | 00:44'13" |
10 | 04'16" | 00:48'29" |
11 | 09'43" | 00:58'12" |
12 | 04'34" | 01:02'46" |
13 | 04'26" | 01:07'12" |
14 | 04'10" | 01:11'22" |
15 | 04'22" | 01:15'44" |
16 | 09'39" | 01:25'23" |
17 | 04'24" | 01:29'47" |
18 | 04'28" | 01:34'15" |
19 | 04'20" | 01:38'35" |
20 | 04'22" | 01:42'57" |
21 | 04'24" | 01:47'21" |
21.1 | 03'21" | 01:47'42" |