13.0 km | 02:00:22 | 09:15/km日期: 2022-10-02 05:44 - 平均心率: 129 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 07'40" / 13'15" / 06'53" / 11'41" / 09'17" / 08'58" / 07'38" / 10'49" / 08'58" / 09'12" / 10'30" / 07'20" / 08'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'47") | 1000 / 1000 |
| 2 | | 13'14" (+06'21") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 11'40" (+04'47") | 1000 / 4000 |
| 5 | | 09'16" (+02'23") | 1000 / 5000 |
| 6 | | 08'57" (+02'04") | 1000 / 6000 |
| 7 | | 07'38" (+00'45") | 1000 / 7000 |
| 8 | | 10'48" (+03'55") | 1000 / 8000 |
| 9 | | 08'58" (+02'05") | 1000 / 9000 |
| 10 | | 09'12" (+02'19") | 1000 / 10000 |
| 11 | | 10'29" (+03'36") | 1000 / 11000 |
| 12 | | 07'20" (+00'27") | 1000 / 12000 |
| 13 | | 08'07" (+01'14") | 1000 / 13000 |
| 14 | | 11'01" (+04'08") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 147.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 13'15" | 00:20'55" |
| 3 | 06'53" | 00:27'48" |
| 4 | 11'41" | 00:39'29" |
| 5 | 09'17" | 00:48'46" |
| 6 | 08'58" | 00:57'44" |
| 7 | 07'38" | 01:05'22" |
| 8 | 10'49" | 01:16'11" |
| 9 | 08'58" | 01:25'09" |
| 10 | 09'12" | 01:34'21" |
| 11 | 10'30" | 01:44'51" |
| 12 | 07'20" | 01:52'11" |
| 13 | 08'08" | 02:00'19" |
| 13.0 | 09'35" | 02:00'22" |
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