12.3 km | 00:58:29 | 04:45/km日期: 2022-10-02 06:42 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 04'27" / 04'37" / 04'43" / 04'39" / 05'23" / 04'37" / 04'38" / 04'38" / 04'44" / 05'54" / 04'40" / 04'43" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 400 / 400 |
2 | | 04'26" (+00'11") | 400 / 800 |
3 | | 04'43" (+00'28") | 400 / 1200 |
4 | | 04'40" (+00'25") | 400 / 1600 |
5 | | 04'38" (+00'23") | 400 / 2000 |
6 | | 04'34" (+00'19") | 400 / 2400 |
7 | | 04'40" (+00'25") | 400 / 2800 |
8 | | 04'42" (+00'27") | 400 / 3199 |
9 | | 04'39" (+00'24") | 400 / 3599 |
10 | | 04'45" (+00'30") | 400 / 3999 |
11 | | 05'19" (+01'04") | 400 / 4399 |
12 | | 05'12" (+00'57") | 400 / 4800 |
13 | | 05'44" (+01'29") | 200 / 5000 |
14 | | 04'37" (+00'22") | 200 / 5200 |
15 | | 04'40" (+00'25") | 200 / 5400 |
16 | | 04'36" (+00'21") | 200 / 5600 |
17 | | 04'37" (+00'22") | 200 / 5800 |
18 | | 04'39" (+00'24") | 200 / 6000 |
19 | | 04'38" (+00'23") | 200 / 6200 |
20 | | 04'38" (+00'23") | 200 / 6400 |
21 | | 04'38" (+00'23") | 200 / 6600 |
22 | | 04'24" (+00'09") | 210 / 6810 |
23 | | 04'52" (+00'37") | 190 / 7000 |
24 | | 04'27" (+00'12") | 210 / 7210 |
25 | | 04'42" (+00'27") | 200 / 7410 |
26 | | 04'38" (+00'23") | 200 / 7610 |
27 | | 04'40" (+00'25") | 200 / 7810 |
28 | | 04'41" (+00'26") | 200 / 8010 |
29 | | 04'37" (+00'22") | 200 / 8210 |
30 | | 04'41" (+00'26") | 200 / 8410 |
31 | | 04'44" (+00'29") | 200 / 8610 |
32 | | 04'37" (+00'22") | 200 / 8809 |
33 | | 04'47" (+00'32") | 200 / 9009 |
34 | | 05'36" (+01'21") | 200 / 9209 |
35 | | 05'12" (+00'57") | 200 / 9409 |
36 | | 05'25" (+01'10") | 200 / 9609 |
37 | | 05'16" (+01'01") | 190 / 9799 |
38 | | 05'25" (+01'10") | 200 / 9999 |
39 | | 04'43" (+00'28") | 200 / 10199 |
40 | | 04'37" (+00'22") | 200 / 10399 |
41 | | 04'39" (+00'24") | 200 / 10599 |
42 | | 04'38" (+00'23") | 200 / 10799 |
43 | | 04'41" (+00'26") | 200 / 10999 |
44 | | 04'29" (+00'14") | 210 / 11209 |
45 | | 05'02" (+00'47") | 190 / 11399 |
46 | | 04'24" (+00'09") | 210 / 11609 |
47 | | 05'00" (+00'45") | 190 / 11799 |
48 | | 04'43" (+00'28") | 200 / 11999 |
49 | | 04'38" (+00'23") | 190 / 12189 |
50 | | 04'10" | 100 / 12289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'37" | 00:09'04" |
3 | 04'43" | 00:13'47" |
4 | 04'39" | 00:18'26" |
5 | 05'23" | 00:23'49" |
6 | 04'37" | 00:28'26" |
7 | 04'38" | 00:33'04" |
8 | 04'38" | 00:37'42" |
9 | 04'44" | 00:42'26" |
10 | 05'54" | 00:48'20" |
11 | 04'40" | 00:53'00" |
12 | 04'43" | 00:57'43" |
12.3 | 07'14" | 00:59'49" |