14.2 km | 01:31:57 | 06:28/km日期: 2022-10-02 05:51 - 總爬升: 240 m - 平均心率: 122 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 08'06" / 06'07" / 06'06" / 06'06" / 06'19" / 07'00" / 07'41" / 18'23" / 06'33" / 06'19" / 06'14" / 06'24" / 06'17" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'54") | 1000 / 6000 |
| 7 | | 07'40" (+01'34") | 1000 / 7000 |
| 8 | | 07'13" (+01'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'05") | 1000 / 14000 |
| 15 | | 06'28" (+00'22") | 191 / 14191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 333.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'07" | 00:14'13" |
| 3 | 06'06" | 00:20'19" |
| 4 | 06'06" | 00:26'25" |
| 5 | 06'19" | 00:32'44" |
| 6 | 07'00" | 00:39'44" |
| 7 | 07'41" | 00:47'25" |
| 8 | 18'23" | 01:05'48" |
| 9 | 06'33" | 01:12'21" |
| 10 | 06'19" | 01:18'40" |
| 11 | 06'14" | 01:24'54" |
| 12 | 06'24" | 01:31'18" |
| 13 | 06'17" | 01:37'35" |
| 14 | 06'12" | 01:43'47" |
| 14.2 | 06'26" | 01:45'01" |
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