13.2 km | 01:36:56 | 07:21/km日期: 2022-10-02 05:43 - 地點: 澄清湖 - 天氣: 熱 - 卡路里: 948 Cal - 平均步頻: 165 - 溫度: 25°C - 濕度: 98%
Pace: 07'22" / 07'07" / 07'29" / 06'50" / 06'51" / 06'42" / 06'52" / 08'06" / 06'54" / 08'09" / 07'07" / 08'46" / 07'07" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'38") | 1003 / 1003 |
| 2 | | 07'07" (+00'25") | 998 / 2001 |
| 3 | | 07'26" (+00'44") | 1006 / 3007 |
| 4 | | 06'47" (+00'05") | 1005 / 4012 |
| 5 | | 06'55" (+00'13") | 1003 / 5016 |
| 6 | | 06'42" | 999 / 6016 |
| 7 | | 06'49" (+00'07") | 1006 / 7022 |
| 8 | | 08'07" (+01'25") | 998 / 8021 |
| 9 | | 06'54" (+00'12") | 1010 / 9031 |
| 10 | | 08'09" (+01'27") | 1000 / 10032 |
| 11 | | 07'07" (+00'25") | 998 / 11030 |
| 12 | | 08'40" (+01'58") | 1013 / 12044 |
| 13 | | 07'05" (+00'23") | 997 / 13041 |
| 14 | | 06'58" (+00'16") | 152 / 13194 |
33跑團，快樂跑跑團團練-----好幾個月都沒跑超過8k以上，今天拉長距離不求速度嚐試跑12k，好在順利達標繼續加油！
10月累積里程 : 191.17 km
Android - samsung SM-S9060 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'07" | 00:14'29" |
| 3 | 07'29" | 00:21'58" |
| 4 | 06'50" | 00:28'48" |
| 5 | 06'51" | 00:35'39" |
| 6 | 06'42" | 00:42'21" |
| 7 | 06'52" | 00:49'13" |
| 8 | 08'06" | 00:57'19" |
| 9 | 06'54" | 01:04'13" |
| 10 | 08'09" | 01:12'22" |
| 11 | 07'07" | 01:19'29" |
| 12 | 08'46" | 01:28'15" |
| 13 | 07'07" | 01:35'22" |
| 13.2 | 06'30" | 01:36'38" |
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