13.0 km | 02:14:45 | 10:21/km日期: 2022-10-01 05:59 - 總爬升: 226 m - 平均心率: 106 - 卡路里: 819 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 88%
Pace: 10'42" / 12'20" / 11'38" / 10'57" / 10'39" / 12'45" / 11'26" / 10'53" / 13'22" / 21'10" / 01'49" / 02'51" / 14'01" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+09'50") | 1000 / 1000 |
| 2 | | 12'12" (+09'22") | 1000 / 2000 |
| 3 | | 11'38" (+08'48") | 1000 / 3000 |
| 4 | | 10'57" (+08'07") | 1000 / 4000 |
| 5 | | 10'39" (+07'49") | 1000 / 5000 |
| 6 | | 12'20" (+09'30") | 1000 / 6000 |
| 7 | | 11'25" (+08'35") | 1000 / 7000 |
| 8 | | 10'53" (+08'03") | 1000 / 8000 |
| 9 | | 11'58" (+09'08") | 1000 / 9000 |
| 10 | | 12'22" (+09'32") | 1000 / 10000 |
| 11 | | 05'47" (+02'57") | 1000 / 11000 |
| 12 | | 02'50" | 1000 / 12000 |
| 13 | | 08'54" (+06'04") | 1000 / 13000 |
| 14 | | 10'34" (+07'44") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 55.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 12'20" | 00:23'02" |
| 3 | 11'38" | 00:34'40" |
| 4 | 10'57" | 00:45'37" |
| 5 | 10'39" | 00:56'16" |
| 6 | 12'45" | 01:09'01" |
| 7 | 11'26" | 01:20'27" |
| 8 | 10'53" | 01:31'20" |
| 9 | 13'22" | 01:44'42" |
| 10 | 21'10" | 02:05'52" |
| 11 | 01'49" | 02:07'41" |
| 12 | 02'51" | 02:10'32" |
| 13 | 14'01" | 02:24'33" |
| 13.0 | 11'30" | 02:24'38" |
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