12.4 km | 01:23:19 | 06:43/km日期: 2022-10-01 07:49 - 平均心率: 152 - 卡路里: 878 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 05'27" / 06'05" / 06'14" / 06'07" / 06'13" / 06'18" / 07'08" / 06'40" / 07'38" / 06'55" / 06'48" / 08'44" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 06'05" (+00'39") | 1000 / 2000 |
3 | | 06'13" (+00'47") | 1000 / 3000 |
4 | | 06'06" (+00'40") | 1000 / 4000 |
5 | | 06'13" (+00'47") | 1000 / 5000 |
6 | | 06'18" (+00'52") | 1000 / 6000 |
7 | | 07'07" (+01'41") | 1000 / 7000 |
8 | | 06'39" (+01'13") | 1000 / 8000 |
9 | | 07'37" (+02'11") | 1000 / 9000 |
10 | | 06'55" (+01'29") | 1000 / 10000 |
11 | | 06'47" (+01'21") | 1000 / 11000 |
12 | | 08'43" (+03'17") | 1000 / 12000 |
13 | | 08'05" (+02'39") | 377 / 12377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 170.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'05" | 00:11'32" |
3 | 06'14" | 00:17'46" |
4 | 06'07" | 00:23'53" |
5 | 06'13" | 00:30'06" |
6 | 06'18" | 00:36'24" |
7 | 07'08" | 00:43'32" |
8 | 06'40" | 00:50'12" |
9 | 07'38" | 00:57'50" |
10 | 06'55" | 01:04'45" |
11 | 06'48" | 01:11'33" |
12 | 08'44" | 01:20'17" |
12.4 | 08'04" | 01:23'20" |