15.4 km | 01:32:50 | 06:02/km日期: 2022-10-01 17:49 - 卡路里: 921 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 65%
Pace: 06'00" / 06'02" / 06'02" / 05'53" / 05'58" / 06'04" / 06'03" / 06'04" / 06'10" / 06'05" / 06'07" / 06'39" / 05'59" / 05'52" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 06'26" (+00'34") | 368 / 15368 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 06'04" | 00:35'59" |
| 7 | 06'03" | 00:42'02" |
| 8 | 06'04" | 00:48'06" |
| 9 | 06'10" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 06'07" | 01:06'28" |
| 12 | 06'39" | 01:13'07" |
| 13 | 05'59" | 01:19'06" |
| 14 | 05'52" | 01:24'58" |
| 15 | 06'03" | 01:31'01" |
| 15.4 | 06'25" | 01:33'23" |
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