21.2 km | 02:37:32 | 07:25/km日期: 2022-10-01 16:08 - 平均心率: 114 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 53%
Pace: 07'03" / 08'45" / 07'10" / 07'42" / 07'36" / 07'30" / 07'54" / 08'49" / 07'36" / 10'42" / 08'26" / 05'38" / 06'42" / 09'27" / 07'56" / 07'54" / 07'33" / 05'13" / 05'10" / 06'00" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'54") | 1000 / 1000 |
| 2 | | 08'44" (+03'35") | 1000 / 2000 |
| 3 | | 07'09" (+02'00") | 1000 / 3000 |
| 4 | | 07'42" (+02'33") | 1000 / 4000 |
| 5 | | 07'36" (+02'27") | 1000 / 5000 |
| 6 | | 07'29" (+02'20") | 1000 / 6000 |
| 7 | | 07'53" (+02'44") | 1000 / 7000 |
| 8 | | 08'49" (+03'40") | 1000 / 8000 |
| 9 | | 07'35" (+02'26") | 1000 / 9000 |
| 10 | | 10'42" (+05'33") | 1000 / 10000 |
| 11 | | 08'25" (+03'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+01'32") | 1000 / 13000 |
| 14 | | 09'27" (+04'18") | 1000 / 14000 |
| 15 | | 07'56" (+02'47") | 1000 / 15000 |
| 16 | | 07'53" (+02'44") | 1000 / 16000 |
| 17 | | 07'33" (+02'24") | 1000 / 17000 |
| 18 | | 05'13" (+00'04") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 06'00" (+00'51") | 1000 / 20000 |
| 21 | | 05'39" (+00'30") | 1000 / 21000 |
| 22 | | 05'16" (+00'07") | 209 / 21209 |
臉紅心跳假日團
和永洲、谷陽、小林、封封、阿鎧、阿翔
帶宗豪、雄雄和湧霖跑跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
457.45 km 
3代ㄚ拖 023黑 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'45" | 00:15'48" |
| 3 | 07'10" | 00:22'58" |
| 4 | 07'42" | 00:30'40" |
| 5 | 07'36" | 00:38'16" |
| 6 | 07'30" | 00:45'46" |
| 7 | 07'54" | 00:53'40" |
| 8 | 08'49" | 01:02'29" |
| 9 | 07'36" | 01:10'05" |
| 10 | 10'42" | 01:20'47" |
| 11 | 08'26" | 01:29'13" |
| 12 | 05'38" | 01:34'51" |
| 13 | 06'42" | 01:41'33" |
| 14 | 09'27" | 01:51'00" |
| 15 | 07'56" | 01:58'56" |
| 16 | 07'54" | 02:06'50" |
| 17 | 07'33" | 02:14'23" |
| 18 | 05'13" | 02:19'36" |
| 19 | 05'10" | 02:24'46" |
| 20 | 06'00" | 02:30'46" |
| 21 | 05'40" | 02:36'26" |
| 21.2 | 05'14" | 02:37'32" |
留言 
展開計圈分析
