10.0 km | 01:02:43 | 06:14/km日期: 2022-10-01 17:33 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 05'41" / 05'42" / 06'08" / 05'55" / 06'08" / 06'25" / 06'34" / 06'34" / 06'48" / 06'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'53") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 06'48" (+01'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 08'22" (+02'41") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
21.25 km 
NIKE air zoom tempo next% FK 累積 :
379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 06'08" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 06'08" | 00:29'34" |
| 6 | 06'25" | 00:35'59" |
| 7 | 06'34" | 00:42'33" |
| 8 | 06'34" | 00:49'07" |
| 9 | 06'48" | 00:55'55" |
| 10 | 06'26" | 01:02'21" |
| 10.0 | 08'18" | 01:02'43" |
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