16.7 km | 14:39:35 | 52:40/km日期: 2022-10-01 03:57 - 總爬升: 1861 m - 平均心率: 107 - 卡路里: 4593 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 100%
Pace: 22'20" / 33'05" / 55'40" / 35'38" / 56'22" / 68'03" / 85'26" / 77'42" / 97'22" / 93'00" / 57'24" / 42'39" / 26'11" / 59'19" / 25'22" / 29'05" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'20" | 1000 / 1000 |
2 | | 33'04" (+10'44") | 1000 / 2000 |
3 | | 55'40" (+33'20") | 1000 / 3000 |
4 | | 35'38" (+13'18") | 1000 / 4000 |
5 | | 56'22" (+34'02") | 1000 / 5000 |
6 | | 01:08'02" (+45'42") | 1000 / 6000 |
7 | | 01:25'25" (+03'05") | 1000 / 7000 |
8 | | 01:17'42" (+55'22") | 1000 / 8000 |
9 | | 01:37'22" (+15'02") | 1000 / 9000 |
10 | | 01:33'00" (+10'40") | 1000 / 10000 |
11 | | 57'23" (+35'03") | 1000 / 11000 |
12 | | 42'39" (+20'19") | 1000 / 12000 |
13 | | 26'10" (+03'50") | 1000 / 13000 |
14 | | 59'19" (+36'59") | 1000 / 14000 |
15 | | 25'22" (+03'02") | 1000 / 15000 |
16 | | 29'05" (+06'45") | 1000 / 16000 |
17 | | 21'23" | 698 / 16698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 : 219.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'20" | 00:22'20" |
2 | 33'05" | 00:55'25" |
3 | 55'40" | 01:51'05" |
4 | 35'38" | 02:26'43" |
5 | 56'22" | 03:23'05" |
6 | 68'03" | 04:31'08" |
7 | 85'26" | 05:56'34" |
8 | 77'42" | 07:14'16" |
9 | 97'22" | 08:51'38" |
10 | 93'00" | 10:24'38" |
11 | 57'24" | 11:22'02" |
12 | 42'39" | 12:04'41" |
13 | 26'11" | 12:30'52" |
14 | 59'19" | 13:30'11" |
15 | 25'22" | 13:55'33" |
16 | 29'05" | 14:24'38" |
16.7 | 21'23" | 14:39'35" |