13.2 km | 01:34:46 | 07:09/km日期: 2022-10-01 15:26 - 平均心率: 161 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 50%
Pace: 07'13" / 07'00" / 06'55" / 07'03" / 07'00" / 06'58" / 06'56" / 07'05" / 07'09" / 06'58" / 07'13" / 07'12" / 07'09" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'52") | 258 / 258 |
| 2 | | 07'01" (+00'09") | 1000 / 1258 |
| 3 | | 07'03" (+00'11") | 1000 / 2258 |
| 4 | | 06'52" | 1000 / 3258 |
| 5 | | 06'58" (+00'06") | 1000 / 4258 |
| 6 | | 07'00" (+00'08") | 1000 / 5258 |
| 7 | | 06'58" (+00'06") | 1000 / 6258 |
| 8 | | 07'02" (+00'10") | 1000 / 7258 |
| 9 | | 07'02" (+00'10") | 1000 / 8258 |
| 10 | | 07'03" (+00'11") | 1000 / 9258 |
| 11 | | 07'01" (+00'09") | 1000 / 10258 |
| 12 | | 07'21" (+00'29") | 1000 / 11258 |
| 13 | | 07'04" (+00'12") | 1000 / 12258 |
| 14 | | 07'09" (+00'17") | 871 / 13130 |
| 15 | | 18'27" (+11'35") | 108 / 13238 |
| 16 | | 08'17" (+01'25") | 2 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 77.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'00" | 00:14'13" |
| 3 | 06'55" | 00:21'08" |
| 4 | 07'03" | 00:28'11" |
| 5 | 07'00" | 00:35'11" |
| 6 | 06'58" | 00:42'09" |
| 7 | 06'56" | 00:49'05" |
| 8 | 07'05" | 00:56'10" |
| 9 | 07'09" | 01:03'19" |
| 10 | 06'58" | 01:10'17" |
| 11 | 07'13" | 01:17'30" |
| 12 | 07'12" | 01:24'42" |
| 13 | 07'09" | 01:31'51" |
| 13.2 | 12'30" | 01:34'52" |
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