11.1 km | 01:05:29 | 05:52/km日期: 2022-10-01 15:36 - 平均心率: 119 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 50%
Pace: 06'45" / 10'23" / 05'45" / 11'56" / 05'41" / 24'23" / 05'50" / 05'19" / 07'37" / 05'58" / 23'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'25") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+01'23") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 167.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'23" | 00:17'08" |
| 3 | 05'45" | 00:22'53" |
| 4 | 11'56" | 00:34'49" |
| 5 | 05'41" | 00:40'30" |
| 6 | 24'23" | 01:04'53" |
| 7 | 05'50" | 01:10'43" |
| 8 | 05'19" | 01:16'02" |
| 9 | 07'37" | 01:23'39" |
| 10 | 05'58" | 01:29'37" |
| 11 | 23'42" | 01:53'19" |
| 11.1 | 06'38" | 01:54'12" |
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