9.0 km | 01:48:25 | 12:02/km日期: 2022-10-01 13:35 - 卡路里: 418 Cal - 平均步頻: 128 - 溫度: 34°C - 濕度: 46%
Pace: 13'55" / 13'45" / 12'04" / 11'53" / 11'42" / 11'20" / 12'28" / 10'44" / 10'13" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+03'51") | 1000 / 1000 |
| 2 | | 13'45" (+03'32") | 1000 / 2000 |
| 3 | | 12'04" (+01'51") | 1000 / 3000 |
| 4 | | 11'52" (+01'39") | 1000 / 4000 |
| 5 | | 11'42" (+01'29") | 1000 / 5000 |
| 6 | | 11'20" (+01'07") | 1000 / 6000 |
| 7 | | 12'27" (+02'14") | 1000 / 7000 |
| 8 | | 10'44" (+00'31") | 1000 / 8000 |
| 9 | | 10'13" | 1000 / 9000 |
| 10 | | 22'42" (+12'29") | 8 / 9008 |
10月累積里程 : 439.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 13'45" | 00:27'40" |
| 3 | 12'04" | 00:39'44" |
| 4 | 11'53" | 00:51'37" |
| 5 | 11'42" | 01:03'19" |
| 6 | 11'20" | 01:14'39" |
| 7 | 12'28" | 01:27'07" |
| 8 | 10'44" | 01:37'51" |
| 9 | 10'13" | 01:48'04" |
| 9.0 | 24'02" | 01:48'16" |
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