26.5 km | 02:00:37 | 04:33/km日期: 2022-10-01 06:07 - 平均心率: 151 - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 05'14" / 04'40" / 04'42" / 04'47" / 04'32" / 04'27" / 04'56" / 04'30" / 04'34" / 04'55" / 04'26" / 04'28" / 04'31" / 05'00" / 04'24" / 04'29" / 04'42" / 04'17" / 04'20" / 05'10" / 04'14" / 04'16" / 04'18" / 04'17" / 04'06" / 04'04" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'11") | 1000 / 1000 |
2 | | 04'40" (+00'37") | 1000 / 2000 |
3 | | 04'42" (+00'39") | 1000 / 3000 |
4 | | 04'46" (+00'43") | 1000 / 4000 |
5 | | 04'32" (+00'29") | 1000 / 5000 |
6 | | 04'26" (+00'23") | 1000 / 6000 |
7 | | 04'56" (+00'53") | 1000 / 7000 |
8 | | 04'29" (+00'26") | 1000 / 8000 |
9 | | 04'33" (+00'30") | 1000 / 9000 |
10 | | 04'55" (+00'52") | 1000 / 10000 |
11 | | 04'25" (+00'22") | 1000 / 11000 |
12 | | 04'28" (+00'25") | 1000 / 12000 |
13 | | 04'31" (+00'28") | 1000 / 13000 |
14 | | 04'59" (+00'56") | 1000 / 14000 |
15 | | 04'24" (+00'21") | 1000 / 15000 |
16 | | 04'28" (+00'25") | 1000 / 16000 |
17 | | 04'42" (+00'39") | 1000 / 17000 |
18 | | 04'17" (+00'14") | 1000 / 18000 |
19 | | 04'19" (+00'16") | 1000 / 19000 |
20 | | 05'10" (+01'07") | 1000 / 20000 |
21 | | 04'13" (+00'10") | 1000 / 21000 |
22 | | 04'15" (+00'12") | 1000 / 22000 |
23 | | 04'18" (+00'15") | 1000 / 23000 |
24 | | 04'16" (+00'13") | 1000 / 24000 |
25 | | 04'06" (+00'03") | 1000 / 25000 |
26 | | 04'03" | 1000 / 26000 |
27 | | 04'46" (+00'43") | 484 / 26484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'40" | 00:09'54" |
3 | 04'42" | 00:14'36" |
4 | 04'47" | 00:19'23" |
5 | 04'32" | 00:23'55" |
6 | 04'27" | 00:28'22" |
7 | 04'56" | 00:33'18" |
8 | 04'30" | 00:37'48" |
9 | 04'34" | 00:42'22" |
10 | 04'55" | 00:47'17" |
11 | 04'26" | 00:51'43" |
12 | 04'28" | 00:56'11" |
13 | 04'31" | 01:00'42" |
14 | 05'00" | 01:05'42" |
15 | 04'24" | 01:10'06" |
16 | 04'29" | 01:14'35" |
17 | 04'42" | 01:19'17" |
18 | 04'17" | 01:23'34" |
19 | 04'20" | 01:27'54" |
20 | 05'10" | 01:33'04" |
21 | 04'14" | 01:37'18" |
22 | 04'16" | 01:41'34" |
23 | 04'18" | 01:45'52" |
24 | 04'17" | 01:50'09" |
25 | 04'06" | 01:54'15" |
26 | 04'04" | 01:58'19" |
26.5 | 04'46" | 02:00'38" |