7.5 km | 00:36:01 | 04:47/km日期: 2015-10-06 07:53 - 卡路里: 533 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'57" / 04'45" / 04'26" / 04'40" / 05'04" / 04'44" / 04'26" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'26" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 521 / 7521 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'45" | 00:10'42" |
| 3 | 04'26" | 00:15'08" |
| 4 | 04'40" | 00:19'48" |
| 5 | 05'04" | 00:24'52" |
| 6 | 04'44" | 00:29'36" |
| 7 | 04'26" | 00:34'02" |
| 7.5 | 04'30" | 00:36'23" |
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