26.3 km | 03:37:49 | 08:17/km日期: 2022-10-01 05:10 - 總爬升: 562 m - 平均心率: 137 - 卡路里: 1912 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 06'47" / 06'18" / 07'11" / 09'25" / 09'06" / 11'45" / 06'24" / 08'16" / 06'47" / 06'44" / 08'25" / 07'45" / 06'49" / 07'39" / 10'07" / 22'13" / 11'08" / 07'05" / 07'43" / 07'19" / 13'55" / 15'07" / 07'40" / 06'13" / 08'48" / 06'34" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'29") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 07'10" (+01'52") | 1000 / 3000 |
| 4 | | 09'24" (+04'06") | 1000 / 4000 |
| 5 | | 09'06" (+03'48") | 1000 / 5000 |
| 6 | | 11'45" (+06'27") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 08'16" (+02'58") | 1000 / 8000 |
| 9 | | 06'47" (+01'29") | 1000 / 9000 |
| 10 | | 06'43" (+01'25") | 1000 / 10000 |
| 11 | | 08'24" (+03'06") | 1000 / 11000 |
| 12 | | 07'44" (+02'26") | 1000 / 12000 |
| 13 | | 06'49" (+01'31") | 1000 / 13000 |
| 14 | | 07'38" (+02'20") | 1000 / 14000 |
| 15 | | 10'07" (+04'49") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 11'08" (+05'50") | 1000 / 17000 |
| 18 | | 07'05" (+01'47") | 1000 / 18000 |
| 19 | | 07'43" (+02'25") | 1000 / 19000 |
| 20 | | 07'19" (+02'01") | 1000 / 20000 |
| 21 | | 13'54" (+08'36") | 1000 / 21000 |
| 22 | | 15'06" (+09'48") | 1000 / 22000 |
| 23 | | 07'40" (+02'22") | 1000 / 23000 |
| 24 | | 06'13" (+00'55") | 1000 / 24000 |
| 25 | | 05'35" (+00'17") | 1000 / 25000 |
| 26 | | 06'33" (+01'15") | 1000 / 26000 |
| 27 | | 17'02" (+11'44") | 277 / 26277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 439.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 07'11" | 00:20'16" |
| 4 | 09'25" | 00:29'41" |
| 5 | 09'06" | 00:38'47" |
| 6 | 11'45" | 00:50'32" |
| 7 | 06'24" | 00:56'56" |
| 8 | 08'16" | 01:05'12" |
| 9 | 06'47" | 01:11'59" |
| 10 | 06'44" | 01:18'43" |
| 11 | 08'25" | 01:27'08" |
| 12 | 07'45" | 01:34'53" |
| 13 | 06'49" | 01:41'42" |
| 14 | 07'39" | 01:49'21" |
| 15 | 10'07" | 01:59'28" |
| 16 | 22'13" | 02:21'41" |
| 17 | 11'08" | 02:32'49" |
| 18 | 07'05" | 02:39'54" |
| 19 | 07'43" | 02:47'37" |
| 20 | 07'19" | 02:54'56" |
| 21 | 13'55" | 03:08'51" |
| 22 | 15'07" | 03:23'58" |
| 23 | 07'40" | 03:31'38" |
| 24 | 06'13" | 03:37'51" |
| 25 | 08'48" | 03:46'39" |
| 26 | 06'34" | 03:53'13" |
| 26.3 | 17'00" | 03:57'56" |
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