21.5 km | 01:59:09 | 05:31/km日期: 2022-10-01 05:42 - 平均心率: 163 - 卡路里: 1221 Cal - 總步數: 24734 - 平均步頻: 207 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'09" / 04'57" / 04'33" / 04'48" / 04'47" / 05'23" / 04'45" / 04'53" / 05'09" / 05'28" / 06'03" / 05'52" / 05'54" / 05'42" / 06'03" / 07'01" / 05'49" / 05'38" / 05'04" / 06'15" / 06'00" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'34") | 1007 / 1007 | 185 / 105 |
| 2 | | 04'56" (+00'23") | 1003 / 2010 | 189 / 107 |
| 3 | | 04'33" | 1008 / 3019 | 190 / 115 |
| 4 | | 04'43" (+00'10") | 1005 / 4024 | 189 / 111 |
| 5 | | 04'46" (+00'13") | 1001 / 5026 | 184 / 113 |
| 6 | | 05'21" (+00'48") | 1003 / 6029 | 187 / 99 |
| 7 | | 04'45" (+00'12") | 1007 / 7037 | 187 / 112 |
| 8 | | 04'50" (+00'17") | 1009 / 8046 | 186 / 110 |
| 9 | | 05'07" (+00'34") | 1004 / 9051 | 187 / 104 |
| 10 | | 05'27" (+00'54") | 1007 / 10059 | 189 / 96 |
| 11 | | 06'04" (+01'31") | 1001 / 11060 | 196 / 83 |
| 12 | | 05'47" (+01'14") | 1000 / 12060 | 186 / 92 |
| 13 | | 05'47" (+01'14") | 1000 / 13061 | 186 / 92 |
| 14 | | 05'47" (+01'14") | 1000 / 14061 | 186 / 92 |
| 15 | | 05'53" (+01'20") | 1000 / 15062 | 189 / 89 |
| 16 | | 05'45" (+01'12") | 1007 / 16070 | 182 / 95 |
| 17 | | 06'00" (+01'27") | 1006 / 17076 | 187 / 88 |
| 18 | | 07'01" (+02'28") | 1000 / 18077 | 196 / 72 |
| 19 | | 05'52" (+01'19") | 1007 / 19085 | 188 / 90 |
| 20 | | 05'28" (+00'55") | 1006 / 20091 | 186 / 97 |
| 21 | | 05'00" (+00'27") | 1010 / 21101 | 186 / 106 |
| 22 | | 06'18" (+01'45") | 1001 / 22103 | 195 / 80 |
| 23 | | 05'54" (+01'21") | 1006 / 23109 | 190 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 332.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'33" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'47" | 00:24'14" |
| 6 | 05'23" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 04'53" | 00:39'15" |
| 9 | 05'09" | 00:44'24" |
| 10 | 05'28" | 00:49'52" |
| 11 | 06'03" | 00:55'55" |
| 12 | 05'52" | 01:01'47" |
| 13 | 05'54" | 01:07'41" |
| 14 | 05'42" | 01:13'23" |
| 15 | 06'03" | 01:19'26" |
| 16 | 07'01" | 01:26'27" |
| 17 | 05'49" | 01:32'16" |
| 18 | 05'38" | 01:37'54" |
| 19 | 05'04" | 01:42'58" |
| 20 | 06'15" | 01:49'13" |
| 21 | 06'00" | 01:55'13" |
| 21.5 | 07'20" | 01:59'09" |
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