10.3 km | 00:58:54 | 05:42/km日期: 2015-10-06 05:33 - 平均心率: 138 - 卡路里: 591 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'21" / 07'19" / 05'39" / 05'37" / 05'20" / 05'05" / 05'21" / 05'08" / 04'49" / 06'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'32") | 1000 / 1000 |
| 2 | | 07'19" (+02'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 06'17" (+01'28") | 1000 / 10000 |
| 11 | | 05'49" (+01'00") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 357.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'19" | 00:13'40" |
| 3 | 05'39" | 00:19'19" |
| 4 | 05'37" | 00:24'56" |
| 5 | 05'20" | 00:30'16" |
| 6 | 05'05" | 00:35'21" |
| 7 | 05'21" | 00:40'42" |
| 8 | 05'08" | 00:45'50" |
| 9 | 04'49" | 00:50'39" |
| 10 | 06'18" | 00:56'57" |
| 10.3 | 05'52" | 00:58'54" |
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