16.9 km | 01:19:56 | 04:43/km日期: 2022-10-01 06:26 - 平均心率: 148 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 04'28" / 04'27" / 04'29" / 04'24" / 04'29" / 04'23" / 04'29" / 04'26" / 04'26" / 04'27" / 04'24" / 04'21" / 04'21" / 04'20" / 04'25" / 04'18" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 916 / 916 |
| 2 | | 04'25" (+00'14") | 926 / 1843 |
| 3 | | 04'30" (+00'19") | 928 / 2771 |
| 4 | | 04'24" (+00'13") | 932 / 3704 |
| 5 | | 04'29" (+00'18") | 921 / 4625 |
| 6 | | 04'22" (+00'11") | 932 / 5558 |
| 7 | | 04'24" (+00'13") | 936 / 6494 |
| 8 | | 04'31" (+00'20") | 927 / 7421 |
| 9 | | 04'27" (+00'16") | 923 / 8345 |
| 10 | | 04'23" (+00'12") | 934 / 9280 |
| 11 | | 04'27" (+00'16") | 921 / 10201 |
| 12 | | 04'23" (+00'12") | 925 / 11127 |
| 13 | | 04'19" (+00'08") | 924 / 12051 |
| 14 | | 04'20" (+00'09") | 930 / 12981 |
| 15 | | 04'19" (+00'08") | 930 / 13912 |
| 16 | | 04'25" (+00'14") | 929 / 14842 |
| 17 | | 04'21" (+00'10") | 922 / 15764 |
| 18 | | 04'11" | 933 / 16698 |
| 19 | | 07'30" (+03'19") | 8 / 16706 |
| 20 | | 11'09" (+06'58") | 15 / 16722 |
| 21 | | 17'31" (+13'20") | 52 / 16774 |
| 22 | | 49'00" (+44'49") | 101 / 16875 |
| 23 | | 09'32" (+05'21") | 27 / 16902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 600.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 04'29" | 00:22'17" |
| 6 | 04'23" | 00:26'40" |
| 7 | 04'29" | 00:31'09" |
| 8 | 04'26" | 00:35'35" |
| 9 | 04'26" | 00:40'01" |
| 10 | 04'27" | 00:44'28" |
| 11 | 04'24" | 00:48'52" |
| 12 | 04'21" | 00:53'13" |
| 13 | 04'21" | 00:57'34" |
| 14 | 04'20" | 01:01'54" |
| 15 | 04'25" | 01:06'19" |
| 16 | 04'18" | 01:10'37" |
| 16.9 | 10'18" | 01:19'55" |
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