17.8 km | 01:53:05 | 06:21/km日期: 2022-10-01 06:02 - 總爬升: 175 m - 卡路里: 1305 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 06'13" / 06'00" / 06'02" / 05'59" / 05'48" / 07'47" / 06'53" / 05'49" / 05'54" / 08'09" / 06'07" / 07'48" / 05'33" / 05'43" / 07'31" / 05'45" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 07'47" (+02'15") | 1000 / 6000 |
| 7 | | 06'52" (+01'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 08'09" (+02'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 07'47" (+02'15") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 1000 / 14000 |
| 15 | | 07'31" (+01'59") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'10") | 1000 / 17000 |
| 18 | | 05'25" | 802 / 17802 |
10月累積里程 :
162.76 km 
mizuno WAVE SONIC 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 07'47" | 00:37'49" |
| 7 | 06'53" | 00:44'42" |
| 8 | 05'49" | 00:50'31" |
| 9 | 05'54" | 00:56'25" |
| 10 | 08'09" | 01:04'34" |
| 11 | 06'07" | 01:10'41" |
| 12 | 07'48" | 01:18'29" |
| 13 | 05'33" | 01:24'02" |
| 14 | 05'43" | 01:29'45" |
| 15 | 07'31" | 01:37'16" |
| 16 | 05'45" | 01:43'01" |
| 17 | 05'43" | 01:48'44" |
| 17.8 | 05'26" | 01:53'06" |
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