13.8 km | 02:03:45 | 08:57/km日期: 2022-10-01 06:03 - 總爬升: 138 m - 平均心率: 138 - 卡路里: 776 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 87%
Pace: 10'18" / 08'55" / 08'57" / 07'59" / 07'13" / 08'24" / 08'11" / 08'40" / 09'10" / 10'07" / 09'08" / 08'50" / 09'29" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'06") | 1000 / 1000 |
| 2 | | 08'55" (+01'43") | 1000 / 2000 |
| 3 | | 08'56" (+01'44") | 1000 / 3000 |
| 4 | | 07'59" (+00'47") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 08'24" (+01'12") | 1000 / 6000 |
| 7 | | 08'10" (+00'58") | 1000 / 7000 |
| 8 | | 08'39" (+01'27") | 1000 / 8000 |
| 9 | | 09'10" (+01'58") | 1000 / 9000 |
| 10 | | 10'06" (+02'54") | 1000 / 10000 |
| 11 | | 09'07" (+01'55") | 1000 / 11000 |
| 12 | | 08'50" (+01'38") | 1000 / 12000 |
| 13 | | 09'29" (+02'17") | 1000 / 13000 |
| 14 | | 10'18" (+03'06") | 814 / 13814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 52.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'55" | 00:19'13" |
| 3 | 08'57" | 00:28'10" |
| 4 | 07'59" | 00:36'09" |
| 5 | 07'13" | 00:43'22" |
| 6 | 08'24" | 00:51'46" |
| 7 | 08'11" | 00:59'57" |
| 8 | 08'40" | 01:08'37" |
| 9 | 09'10" | 01:17'47" |
| 10 | 10'07" | 01:27'54" |
| 11 | 09'08" | 01:37'02" |
| 12 | 08'50" | 01:45'52" |
| 13 | 09'29" | 01:55'21" |
| 13.8 | 10'18" | 02:03'45" |
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