15.3 km | 01:15:14 | 04:55/km日期: 2022-10-01 05:51 - 平均心率: 143 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 05'35" / 14'44" / 05'01" / 04'18" / 04'38" / 05'05" / 05'08" / 05'06" / 04'17" / 04'34" / 05'07" / 05'00" / 05'59" / 04'56" / 04'12" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'53") | 1000 / 1000 |
2 | | 05'22" (+01'41") | 715 / 1715 |
3 | | 03'42" (+00'01") | 816 / 2532 |
4 | | 06'20" (+02'39") | 465 / 2997 |
5 | | 03'46" (+00'05") | 816 / 3813 |
6 | | 06'55" (+03'14") | 424 / 4238 |
7 | | 03'49" (+00'08") | 814 / 5053 |
8 | | 06'55" (+03'14") | 423 / 5476 |
9 | | 03'51" (+00'10") | 803 / 6280 |
10 | | 06'51" (+03'10") | 429 / 6710 |
11 | | 03'46" (+00'05") | 806 / 7516 |
12 | | 06'50" (+03'09") | 430 / 7947 |
13 | | 03'46" (+00'05") | 811 / 8758 |
14 | | 06'49" (+03'08") | 430 / 9189 |
15 | | 03'44" (+00'03") | 804 / 9994 |
16 | | 06'58" (+03'17") | 430 / 10424 |
17 | | 03'43" (+00'02") | 817 / 11241 |
18 | | 06'41" (+03'00") | 441 / 11682 |
19 | | 03'47" (+00'06") | 809 / 12492 |
20 | | 14'28" (+10'47") | 207 / 12699 |
21 | | 03'41" | 812 / 13512 |
22 | | 06'17" (+02'36") | 454 / 13967 |
23 | | 03'43" (+00'02") | 838 / 14806 |
24 | | 05'55" (+02'14") | 447 / 15253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 318.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 14'44" | 00:20'19" |
3 | 05'01" | 00:25'20" |
4 | 04'18" | 00:29'38" |
5 | 04'38" | 00:34'16" |
6 | 05'05" | 00:39'21" |
7 | 05'08" | 00:44'29" |
8 | 05'06" | 00:49'35" |
9 | 04'17" | 00:53'52" |
10 | 04'34" | 00:58'26" |
11 | 05'07" | 01:03'33" |
12 | 05'00" | 01:08'33" |
13 | 05'59" | 01:14'32" |
14 | 04'56" | 01:19'28" |
15 | 04'12" | 01:23'40" |
15.3 | 05'34" | 01:25'05" |