16.3 km | 01:14:07 | 04:32/km日期: 2022-10-01 06:18 - 平均心率: 142 - 卡路里: 835 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73%
Pace: 04'37" / 04'31" / 04'28" / 04'29" / 04'32" / 04'31" / 04'29" / 04'32" / 04'32" / 04'35" / 05'15" / 04'38" / 04'37" / 04'32" / 04'35" / 04'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 400 / 400 |
| 2 | | 04'34" (+00'10") | 402 / 802 |
| 3 | | 04'35" (+00'11") | 400 / 1203 |
| 4 | | 04'27" (+00'03") | 413 / 1617 |
| 5 | | 04'33" (+00'09") | 410 / 2027 |
| 6 | | 04'29" (+00'05") | 410 / 2437 |
| 7 | | 04'24" | 411 / 2849 |
| 8 | | 04'30" (+00'06") | 408 / 3257 |
| 9 | | 04'28" (+00'04") | 412 / 3670 |
| 10 | | 04'33" (+00'09") | 406 / 4076 |
| 11 | | 04'31" (+00'07") | 407 / 4483 |
| 12 | | 04'29" (+00'05") | 408 / 4892 |
| 13 | | 04'25" (+00'01") | 416 / 5309 |
| 14 | | 04'34" (+00'10") | 403 / 5713 |
| 15 | | 04'26" (+00'02") | 413 / 6127 |
| 16 | | 04'30" (+00'06") | 408 / 6535 |
| 17 | | 04'35" (+00'11") | 399 / 6935 |
| 18 | | 04'29" (+00'05") | 408 / 7344 |
| 19 | | 04'32" (+00'08") | 405 / 7749 |
| 20 | | 04'31" (+00'07") | 406 / 8156 |
| 21 | | 04'32" (+00'08") | 404 / 8560 |
| 22 | | 04'31" (+00'07") | 408 / 8968 |
| 23 | | 04'31" (+00'07") | 410 / 9379 |
| 24 | | 04'38" (+00'14") | 397 / 9776 |
| 25 | | 04'38" (+00'14") | 402 / 10179 |
| 26 | | 04'30" (+00'06") | 410 / 10589 |
| 27 | | 04'37" (+00'13") | 408 / 10997 |
| 28 | | 04'34" (+00'10") | 407 / 11405 |
| 29 | | 04'35" (+00'11") | 403 / 11808 |
| 30 | | 04'34" (+00'10") | 406 / 12214 |
| 31 | | 04'34" (+00'10") | 406 / 12620 |
| 32 | | 04'36" (+00'12") | 405 / 13026 |
| 33 | | 04'31" (+00'07") | 410 / 13437 |
| 34 | | 04'37" (+00'13") | 412 / 13849 |
| 35 | | 04'35" (+00'11") | 405 / 14255 |
| 36 | | 04'35" (+00'11") | 404 / 14659 |
| 37 | | 04'33" (+00'09") | 406 / 15066 |
| 38 | | 04'33" (+00'09") | 407 / 15473 |
| 39 | | 04'34" (+00'10") | 413 / 15887 |
| 40 | | 04'40" (+00'16") | 404 / 16292 |
| 41 | | 02'04" | 6 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 358.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'28" | 00:13'36" |
| 4 | 04'29" | 00:18'05" |
| 5 | 04'32" | 00:22'37" |
| 6 | 04'31" | 00:27'08" |
| 7 | 04'29" | 00:31'37" |
| 8 | 04'32" | 00:36'09" |
| 9 | 04'32" | 00:40'41" |
| 10 | 04'35" | 00:45'16" |
| 11 | 05'15" | 00:50'31" |
| 12 | 04'38" | 00:55'09" |
| 13 | 04'37" | 00:59'46" |
| 14 | 04'32" | 01:04'18" |
| 15 | 04'35" | 01:08'53" |
| 16 | 04'34" | 01:13'27" |
| 16.3 | 04'33" | 01:14'49" |
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