10.0 km | 01:03:57 | 06:23/km日期: 2022-10-01 06:27 - 平均心率: 131 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 06'41" / 06'15" / 06'13" / 06'13" / 05'50" / 06'22" / 06'38" / 06'45" / 06'29" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" (+00'55") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'39") | 1000 / 10000 |
| 11 | | 04'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 376.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 05'50" | 00:31'12" |
| 6 | 06'22" | 00:37'34" |
| 7 | 06'38" | 00:44'12" |
| 8 | 06'45" | 00:50'57" |
| 9 | 06'29" | 00:57'26" |
| 10 | 06'29" | 01:03'55" |
| 10.0 | 03'59" | 01:03'58" |
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