14.0 km | 01:30:02 | 06:25/km日期: 2022-10-01 06:30 - 平均心率: 165 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 06'01" / 06'00" / 06'03" / 06'08" / 06'09" / 06'15" / 06'08" / 06'46" / 06'15" / 06'03" / 06'55" / 06'32" / 07'00" / 07'36" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'55" (+00'55") | 1000 / 11000 |
| 12 | | 06'31" (+00'31") | 1000 / 12000 |
| 13 | | 07'00" (+01'00") | 1000 / 13000 |
| 14 | | 07'35" (+01'35") | 1000 / 14000 |
| 15 | | 09'33" (+03'33") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 06'15" | 00:36'36" |
| 7 | 06'08" | 00:42'44" |
| 8 | 06'46" | 00:49'30" |
| 9 | 06'15" | 00:55'45" |
| 10 | 06'03" | 01:01'48" |
| 11 | 06'55" | 01:08'43" |
| 12 | 06'32" | 01:15'15" |
| 13 | 07'00" | 01:22'15" |
| 14 | 07'36" | 01:29'51" |
| 14.0 | 09'44" | 01:30'02" |
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