14.7 km | 02:00:11 | 08:09/km日期: 2022-10-01 05:52 - 平均心率: 134 - 卡路里: 898 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94%
Pace: 09'53" / 08'10" / 07'37" / 07'34" / 07'29" / 07'30" / 07'32" / 07'36" / 07'44" / 08'53" / 07'43" / 08'11" / 08'44" / 09'51" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+01'39") | 1000 / 1000 |
2 | | 08'09" (+00'41") | 1000 / 2000 |
3 | | 07'37" (+00'09") | 1000 / 3000 |
4 | | 07'34" (+00'06") | 1000 / 4000 |
5 | | 07'28" | 1000 / 5000 |
6 | | 07'30" (+00'02") | 1000 / 6000 |
7 | | 07'31" (+00'03") | 1000 / 7000 |
8 | | 07'35" (+00'07") | 1000 / 8000 |
9 | | 07'43" (+00'15") | 1000 / 9000 |
10 | | 08'53" (+01'25") | 1000 / 10000 |
11 | | 07'43" (+00'15") | 1000 / 11000 |
12 | | 08'11" (+00'43") | 1000 / 12000 |
13 | | 08'43" (+01'15") | 1000 / 13000 |
14 | | 09'50" (+02'22") | 1000 / 14000 |
15 | | 08'43" (+01'15") | 724 / 14724 |
16 | | 13'07" (+05'39") | 14 / 14738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'10" | 00:18'03" |
3 | 07'37" | 00:25'40" |
4 | 07'34" | 00:33'14" |
5 | 07'29" | 00:40'43" |
6 | 07'30" | 00:48'13" |
7 | 07'32" | 00:55'45" |
8 | 07'36" | 01:03'21" |
9 | 07'44" | 01:11'05" |
10 | 08'53" | 01:19'58" |
11 | 07'43" | 01:27'41" |
12 | 08'11" | 01:35'52" |
13 | 08'44" | 01:44'36" |
14 | 09'51" | 01:54'27" |
14.7 | 08'49" | 02:00'58" |