30.0 km | 02:11:16 | 04:22/km日期: 2022-10-01 05:37 - 平均心率: 152 - 卡路里: 1712 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 04'19" / 04'23" / 04'22" / 04'22" / 04'28" / 04'28" / 04'24" / 04'27" / 04'30" / 04'18" / 04'15" / 04'21" / 04'18" / 04'19" / 04'16" / 04'29" / 04'26" / 04'30" / 04'22" / 04'29" / 04'22" / 04'18" / 04'22" / 04'17" / 04'14" / 04'25" / 04'25" / 04'27" / 04'20" / 04'17" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 505.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'22" | 00:17'26" |
| 5 | 04'28" | 00:21'54" |
| 6 | 04'28" | 00:26'22" |
| 7 | 04'24" | 00:30'46" |
| 8 | 04'27" | 00:35'13" |
| 9 | 04'30" | 00:39'43" |
| 10 | 04'18" | 00:44'01" |
| 11 | 04'15" | 00:48'16" |
| 12 | 04'21" | 00:52'37" |
| 13 | 04'18" | 00:56'55" |
| 14 | 04'19" | 01:01'14" |
| 15 | 04'16" | 01:05'30" |
| 16 | 04'29" | 01:09'59" |
| 17 | 04'26" | 01:14'25" |
| 18 | 04'30" | 01:18'55" |
| 19 | 04'22" | 01:23'17" |
| 20 | 04'29" | 01:27'46" |
| 21 | 04'22" | 01:32'08" |
| 22 | 04'18" | 01:36'26" |
| 23 | 04'22" | 01:40'48" |
| 24 | 04'17" | 01:45'05" |
| 25 | 04'14" | 01:49'19" |
| 26 | 04'25" | 01:53'44" |
| 27 | 04'25" | 01:58'09" |
| 28 | 04'27" | 02:02'36" |
| 29 | 04'20" | 02:06'56" |
| 30 | 04'17" | 02:11'13" |
| 30.0 | 03'53" | 02:11'15" |
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