14.2 km | 01:27:10 | 06:09/km日期: 2022-10-01 05:32 - 總爬升: 194 m - 平均心率: 130 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'43" / 06'21" / 06'01" / 05'57" / 05'58" / 05'58" / 05'40" / 05'44" / 05'27" / 08'50" / 05'20" / 06'32" / 07'14" / 10'44" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 6764 / 6764 |
| 2 | | 05'42" (+00'09") | 1077 / 7841 |
| 3 | | 05'33" | 1084 / 8926 |
| 4 | | 05'43" (+00'10") | 1130 / 10057 |
| 5 | | 05'56" (+00'23") | 1869 / 11926 |
| 6 | | 07'12" (+01'39") | 2235 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 285.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'01" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 05'58" | 00:31'00" |
| 6 | 05'58" | 00:36'58" |
| 7 | 05'40" | 00:42'38" |
| 8 | 05'44" | 00:48'22" |
| 9 | 05'27" | 00:53'49" |
| 10 | 08'50" | 01:02'39" |
| 11 | 05'20" | 01:07'59" |
| 12 | 06'32" | 01:14'31" |
| 13 | 07'14" | 01:21'45" |
| 14 | 10'44" | 01:32'29" |
| 14.2 | 07'54" | 01:33'46" |
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