15.3 km | 01:25:00 | 05:33/km日期: 2022-10-01 05:57 - 平均心率: 146 - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'03" / 06'19" / 06'12" / 06'12" / 06'08" / 06'07" / 06'05" / 06'02" / 05'59" / 05'56" / 12'46" / 04'28" / 04'28" / 04'30" / 04'32" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'40") | 1000 / 1000 |
2 | | 06'18" (+01'55") | 1000 / 2000 |
3 | | 06'11" (+01'48") | 1000 / 3000 |
4 | | 06'12" (+01'49") | 1000 / 4000 |
5 | | 06'07" (+01'44") | 1000 / 5000 |
6 | | 06'07" (+01'44") | 1000 / 6000 |
7 | | 06'05" (+01'42") | 1000 / 7000 |
8 | | 06'01" (+01'38") | 1000 / 8000 |
9 | | 05'59" (+01'36") | 1000 / 9000 |
10 | | 05'55" (+01'32") | 1000 / 10000 |
11 | | 06'21" (+01'58") | 236 / 10236 |
12 | | 04'23" | 1000 / 11236 |
13 | | 04'28" (+00'05") | 1000 / 12236 |
14 | | 04'29" (+00'06") | 1000 / 13236 |
15 | | 04'31" (+00'08") | 1000 / 14236 |
16 | | 04'25" (+00'02") | 1000 / 15236 |
17 | | 03'35" | 40 / 15277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 227.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'19" | 00:12'22" |
3 | 06'12" | 00:18'34" |
4 | 06'12" | 00:24'46" |
5 | 06'08" | 00:30'54" |
6 | 06'07" | 00:37'01" |
7 | 06'05" | 00:43'06" |
8 | 06'02" | 00:49'08" |
9 | 05'59" | 00:55'07" |
10 | 05'56" | 01:01'03" |
11 | 12'46" | 01:13'49" |
12 | 04'28" | 01:18'17" |
13 | 04'28" | 01:22'45" |
14 | 04'30" | 01:27'15" |
15 | 04'32" | 01:31'47" |
15.3 | 03'54" | 01:32'52" |