10.0 km | 00:45:12 | 04:30/km日期: 2022-09-29 09:53 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 04'51" / 04'48" / 04'42" / 04'41" / 04'44" / 04'34" / 04'30" / 04'20" / 04'07" / 03'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'59") | 1000 / 1000 |
| 2 | | 04'48" (+00'56") | 1000 / 2000 |
| 3 | | 04'41" (+00'49") | 1000 / 3000 |
| 4 | | 04'41" (+00'49") | 1000 / 4000 |
| 5 | | 04'43" (+00'51") | 1000 / 5000 |
| 6 | | 04'33" (+00'41") | 1000 / 6000 |
| 7 | | 04'30" (+00'38") | 1000 / 7000 |
| 8 | | 04'19" (+00'27") | 1000 / 8000 |
| 9 | | 04'07" (+00'15") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 02'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'44" | 00:23'46" |
| 6 | 04'34" | 00:28'20" |
| 7 | 04'30" | 00:32'50" |
| 8 | 04'20" | 00:37'10" |
| 9 | 04'07" | 00:41'17" |
| 10 | 03'53" | 00:45'10" |
| 10.0 | 03'29" | 00:45'12" |
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