10.2 km | 01:08:08 | 06:40/km日期: 2022-09-30 20:31 - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75%
Pace: 05'50" / 06'15" / 05'55" / 06'28" / 05'57" / 06'01" / 06'39" / 06'44" / 06'57" / 08'57" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'39" (+00'49") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'56" (+01'06") | 1000 / 9000 |
| 10 | | 08'56" (+03'06") | 1000 / 10000 |
| 11 | | 11'31" (+05'41") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 29.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'15" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 06'28" | 00:24'28" |
| 5 | 05'57" | 00:30'25" |
| 6 | 06'01" | 00:36'26" |
| 7 | 06'39" | 00:43'05" |
| 8 | 06'44" | 00:49'49" |
| 9 | 06'57" | 00:56'46" |
| 10 | 08'57" | 01:05'43" |
| 10.2 | 11'31" | 01:08'08" |
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