11.0 km | 01:05:05 | 05:54/km日期: 2022-09-26 16:52 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 05'50" / 05'50" / 06'03" / 06'10" / 06'01" / 05'52" / 05'54" / 06'01" / 06'00" / 05'58" / 05'24" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'26") | 1000 / 1000 |
2 | | 05'49" (+00'25") | 1000 / 2000 |
3 | | 06'02" (+00'38") | 1000 / 3000 |
4 | | 06'10" (+00'46") | 1000 / 4000 |
5 | | 06'00" (+00'36") | 1000 / 5000 |
6 | | 05'51" (+00'27") | 1000 / 6000 |
7 | | 05'54" (+00'30") | 1000 / 7000 |
8 | | 06'00" (+00'36") | 1000 / 8000 |
9 | | 06'00" (+00'36") | 1000 / 9000 |
10 | | 05'57" (+00'33") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 04'48" | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 157.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 06'03" | 00:17'43" |
4 | 06'10" | 00:23'53" |
5 | 06'01" | 00:29'54" |
6 | 05'52" | 00:35'46" |
7 | 05'54" | 00:41'40" |
8 | 06'01" | 00:47'41" |
9 | 06'00" | 00:53'41" |
10 | 05'58" | 00:59'39" |
11 | 05'24" | 01:05'03" |
11.0 | 05'48" | 01:05'06" |