7.3 km | 00:43:20 | 05:53/km日期: 2022-09-30 18:08 - 平均心率: 126 - 卡路里: 320 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 06'09" / 06'02" / 06'02" / 05'57" / 06'00" / 06'01" / 05'59" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'24") | 400 / 400 |
2 | | 17'39" (+14'10") | 84 / 484 |
3 | | 03'39" (+00'10") | 400 / 884 |
4 | | 16'25" (+12'56") | 91 / 976 |
5 | | 03'45" (+00'16") | 400 / 1376 |
6 | | 17'02" (+13'33") | 88 / 1464 |
7 | | 03'43" (+00'14") | 400 / 1864 |
8 | | 15'59" (+12'30") | 93 / 1958 |
9 | | 03'42" (+00'13") | 400 / 2358 |
10 | | 17'22" (+13'53") | 86 / 2444 |
11 | | 03'38" (+00'09") | 400 / 2844 |
12 | | 15'47" (+12'18") | 95 / 2939 |
13 | | 03'47" (+00'18") | 400 / 3339 |
14 | | 14'35" (+11'06") | 102 / 3442 |
15 | | 03'45" (+00'16") | 400 / 3842 |
16 | | 13'34" (+10'05") | 110 / 3952 |
17 | | 03'44" (+00'15") | 400 / 4352 |
18 | | 16'40" (+13'11") | 89 / 4442 |
19 | | 03'40" (+00'11") | 400 / 4842 |
20 | | 15'57" (+12'28") | 94 / 4936 |
21 | | 03'43" (+00'14") | 400 / 5336 |
22 | | 16'18" (+12'49") | 91 / 5428 |
23 | | 03'44" (+00'15") | 400 / 5828 |
24 | | 13'45" (+10'16") | 108 / 5937 |
25 | | 03'46" (+00'17") | 400 / 6337 |
26 | | 15'43" (+12'14") | 95 / 6432 |
27 | | 03'43" (+00'14") | 400 / 6832 |
28 | | 14'37" (+11'08") | 102 / 6935 |
29 | | 03'29" | 400 / 7335 |
30 | | 02'50" | 11 / 7347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 303.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 06'02" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 06'00" | 00:30'10" |
6 | 06'01" | 00:36'11" |
7 | 05'59" | 00:42'10" |
7.3 | 03'21" | 00:43'20" |