5.2 km | 00:36:17 | 07:02/km日期: 2022-09-30 17:18 - 平均心率: 171 - 卡路里: 278 Cal - 總步數: 6348 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 68%
Pace: 07'24" / 06'40" / 06'26" / 06'37" / 07'01" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'55" (+09'12") | 67 / 67 | 120 / 55 |
2 | | 06'41" (+00'58") | 149 / 216 | 166 / 90 |
3 | | 06'45" (+01'02") | 147 / 364 | 168 / 88 |
4 | | 07'21" (+01'38") | 136 / 500 | 174 / 78 |
5 | | 06'56" (+01'13") | 144 / 644 | 178 / 80 |
6 | | 06'29" (+00'46") | 154 / 798 | 176 / 87 |
7 | | 06'46" (+01'03") | 147 / 946 | 180 / 82 |
8 | | 06'56" (+01'13") | 144 / 1090 | 180 / 80 |
9 | | 06'35" (+00'52") | 151 / 1242 | 182 / 83 |
10 | | 06'18" (+00'35") | 158 / 1400 | 184 / 86 |
11 | | 06'40" (+00'57") | 149 / 1550 | 184 / 81 |
12 | | 06'29" (+00'46") | 154 / 1704 | 184 / 83 |
13 | | 06'51" (+01'08") | 145 / 1850 | 182 / 80 |
14 | | 07'05" (+01'22") | 141 / 1991 | 184 / 76 |
15 | | 06'30" (+00'47") | 153 / 2145 | 186 / 82 |
16 | | 06'29" (+00'46") | 153 / 2299 | 184 / 83 |
17 | | 06'06" (+00'23") | 163 / 2462 | 186 / 88 |
18 | | 06'33" (+00'50") | 152 / 2615 | 184 / 82 |
19 | | 06'21" (+00'38") | 157 / 2772 | 184 / 85 |
20 | | 06'42" (+00'59") | 148 / 2921 | 184 / 80 |
21 | | 06'57" (+01'14") | 143 / 3065 | 182 / 79 |
22 | | 07'19" (+01'36") | 136 / 3201 | 184 / 74 |
23 | | 07'34" (+01'51") | 131 / 3333 | 184 / 71 |
24 | | 06'30" (+00'47") | 153 / 3487 | 188 / 81 |
25 | | 06'44" (+01'01") | 148 / 3635 | 188 / 78 |
26 | | 06'15" (+00'32") | 159 / 3795 | 188 / 84 |
27 | | 05'43" | 174 / 3970 | 190 / 91 |
28 | | 06'33" (+00'50") | 152 / 4122 | 182 / 83 |
29 | | 05'55" (+00'12") | 168 / 4291 | 186 / 90 |
30 | | 10'57" (+05'14") | 91 / 4382 | 126 / 72 |
31 | | 07'53" (+02'10") | 126 / 4509 | 174 / 72 |
32 | | 06'15" (+00'32") | 159 / 4669 | 186 / 85 |
33 | | 06'24" (+00'41") | 156 / 4825 | 184 / 84 |
34 | | 06'52" (+01'09") | 145 / 4970 | 186 / 78 |
35 | | 10'28" (+04'45") | 95 / 5066 | 124 / 77 |
36 | | 14'29" (+08'46") | 69 / 5135 | 112 / 61 |
37 | | 14'10" (+08'27") | 20 / 5155 | 120 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 96.39 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'40" | 00:14'04" |
3 | 06'26" | 00:20'30" |
4 | 06'37" | 00:27'07" |
5 | 07'01" | 00:34'08" |
5.2 | 13'42" | 00:36'17" |